Nutrition Facts for Chicken maciel
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Chicken Maciel

Image of Chicken Maciel
Nutriscore Rating: 67/100

Elevate your weeknight dinners with the vibrant flavors of Chicken Maciel, a one-pan recipe that combines tender, golden-seared chicken breasts with a rich and creamy sauce bursting with smoky paprika, savory cumin, and a zesty hint of fresh lemon juice. This easy yet elegant dish features a flavorful base of sautéed onions and garlic deglazed with chicken broth and enriched with heavy cream, creating a silky, aromatic sauce that perfectly coats the chicken. Finished with a sprinkle of fresh parsley and a dash of crushed red pepper flakes for a subtle kick, this 45-minute recipe is a foolproof crowd-pleaser. Whether served over fluffy rice, creamy mashed potatoes, or roasted vegetables, Chicken Maciel is a comforting, flavorful meal that’s sure to impress. Perfect for a family dinner or an effortless entertaining option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoons crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Season the chicken breasts with salt and black pepper on both sides.

3

Sear the chicken breasts in the skillet for 4-5 minutes per side until golden brown. Remove and set aside on a plate.

4

In the same skillet, add the unsalted butter and melt it.

5

Add the chopped onion and sauté for 3-4 minutes, stirring occasionally, until soft and translucent.

6

Stir in the minced garlic, smoked paprika, ground cumin, and crushed red pepper flakes. Cook for 1 additional minute until fragrant.

7

Pour in the chicken broth, scraping the bottom of the skillet to deglaze any browned bits.

8

Reduce the heat to low and stir in the heavy cream. Allow the sauce to simmer for 2-3 minutes, stirring occasionally.

9

Return the chicken breasts to the skillet, nestling them into the sauce. Cover the skillet with a lid and simmer for 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

10

Stir in the lemon juice and sprinkle with chopped parsley before serving.

11

Serve the Chicken Maciel hot with rice, mashed potatoes, or your favorite vegetables to complete the meal.

⚡
Cooking Tip: Take your time with each step for the best results!
524
cal
55.5g
protein
5.1g
carbs
29.2g
fat

Nutrition Facts

1 serving (317.4g)
Calories
524
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 193 mg 64%
Sodium 767 mg 33%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 1.0 g 3%
Total Sugars 1.6 g
Protein 55.5 g 111%
Vitamin D 0.1 mcg 0%
Calcium 48 mg 4%
Iron 2.5 mg 14%
Potassium 612 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
44.1%%
51.8%%
Fat: 1045 cal (51.8%%)
Protein: 890 cal (44.1%%)
Carbs: 81 cal (4.0%%)