Chicken Lettuce Wrap 4 Ww Points
Light, flavorful, and perfect for a guilt-free dinner, these Chicken Lettuce Wraps are a must-try for anyone seeking a satisfying, low-calorie meal. Crafted with lean 99% fat-free ground chicken, aromatic garlic and ginger, and a blend of tangy soy and hoisin sauce, this recipe delivers bold Asian-inspired flavors while staying balanced at just 4 WW points per serving. Crunchy water chestnuts add texture, while fresh lettuce leaves act as a refreshing, low-carb alternative to traditional wraps. Ready in just 25 minutes, these healthy wraps are perfect for busy weeknights or for meal-prepping. Best of all, they’re customizable—add a pinch of red chili flakes for a spicy kick or serve with your favorite dipping sauce. Eat clean, stay satisfied, and enjoy every delicious bite!
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Recipe Information
Ingredients
- 1 pound Ground chicken (lean, 99% fat-free)
- 1 teaspoon Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Hoisin sauce
- 1 teaspoon Rice vinegar
- 0.5 teaspoon Sesame oil
- 0.25 cup Water chestnuts, chopped
- 2 Green onions, sliced thin
- 8 Lettuce leaves (e.g., butter lettuce or romaine)
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Heat a large nonstick skillet over medium heat. Add 1 teaspoon of olive oil and let it warm up for about 30 seconds.
Add the minced garlic and fresh ginger to the skillet. Sauté for 1-2 minutes until fragrant.
Add the ground chicken to the skillet, breaking it into small pieces with a wooden spoon. Cook until the chicken is fully browned and no longer pink, about 5-7 minutes.
While the chicken cooks, in a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sesame oil.
Pour the sauce mixture over the cooked chicken in the skillet. Stir well to coat all the chicken evenly.
Add the chopped water chestnuts and red chili flakes (if using). Mix everything together and cook for another 2-3 minutes to combine flavors.
Remove the skillet from heat and stir in the sliced green onions.
Carefully separate the lettuce leaves and wash them thoroughly. Pat them dry with a clean kitchen towel or paper towels.
Spoon a portion of the chicken mixture into each lettuce leaf, dividing evenly into 8 wraps.
Serve immediately and enjoy your delicious chicken lettuce wraps!
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 3.2 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
