Chicken Koftas

Nutriscore Rating: 68/100

Juicy, aromatic, and bursting with Middle Eastern-inspired flavors, these Chicken Koftas are a must-try for your next meal. Made with tender ground chicken, fresh parsley, cilantro, and a fragrant blend of spices including cumin, coriander, paprika, and a hint of cinnamon, these koftas deliver irresistibly warm and earthy notes in every bite. Held together perfectly with breadcrumbs and a whisked egg, the mixture is chilled to allow the flavors to meld before being shaped into oval patties or threaded onto skewers for a traditional touch. They’re pan-seared to golden perfection, resulting in a lightly crisp exterior that encases a moist, flavorful interior. Ready in under an hour, this crowd-pleasing recipe is perfect for serving with rice, pita bread, or a cooling dollop of tzatziki. Whether enjoyed as an appetizer, main dish, or party favorite, these chicken koftas always steal the spotlight.

Recipe Information

• Prep Time: 20 min
• Cook Time: 25 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 500 grams Ground chicken
• 1 small Onion (grated)
• 2 cloves Garlic (minced)
• 2 tablespoons Fresh parsley (finely chopped)
• 2 tablespoons Fresh cilantro (finely chopped)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.25 teaspoons Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 3 tablespoons Breadcrumbs
• 1 large Egg
• 2 tablespoons Olive oil (for cooking)

📝 Instructions

7 steps

1. In a large mixing bowl, combine the ground chicken, grated onion, minced garlic, chopped parsley, chopped cilantro, ground cumin, ground coriander, paprika, ground cinnamon, salt, and black pepper.

2. Add the breadcrumbs and the egg to the mixture. Mix well with your hands or a spatula until everything is evenly combined.

3. Cover the bowl with plastic wrap and let the mixture rest in the refrigerator for 15-20 minutes. This helps the flavors meld together and makes the mixture easier to shape.

4. After chilling, take small portions of the mixture (about 2 tablespoons each) and shape them into oval or round koftas. You can also thread them onto skewers for grilling if desired.

5. Heat a large skillet or grill pan over medium heat and add the olive oil. Once hot, cook the koftas in batches for about 4-5 minutes per side, or until they are golden brown and cooked through. The internal temperature should reach 75°C (165°F).

6. Once cooked, transfer the koftas to a paper towel-lined plate to absorb any excess oil.

7. Serve the chicken koftas hot with a side of rice, pita bread, salad, or a yogurt-based sauce such as tzatziki or garlic yogurt.

Nutrition Facts

1 serving (174.4g)

Calories		289
% Daily Value*
Total Fat		18.3 g	23%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0.0 g
Cholesterol		154 mg	51%
Sodium		631 mg	27%
Total Carbohydrate		7.3 g	3%
	Dietary Fiber	1.2 g	4%
	Total Sugars	1.2 g
Protein		23.4 g	47%
Vitamin D		0.4 mcg	2%
Calcium		45 mg	3%
Iron		2.3 mg	13%
Potassium		387 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 660 cal (57.4%%)

Protein: 374 cal (32.5%%)

Carbs: 116 cal (10.1%%)