Nutrition Facts for Chicken koftas

Chicken Koftas

Image of Chicken Koftas
Nutriscore Rating: 66/100

Juicy, aromatic, and bursting with Middle Eastern-inspired flavors, these Chicken Koftas are a must-try for your next meal. Made with tender ground chicken, fresh parsley, cilantro, and a fragrant blend of spices including cumin, coriander, paprika, and a hint of cinnamon, these koftas deliver irresistibly warm and earthy notes in every bite. Held together perfectly with breadcrumbs and a whisked egg, the mixture is chilled to allow the flavors to meld before being shaped into oval patties or threaded onto skewers for a traditional touch. They’re pan-seared to golden perfection, resulting in a lightly crisp exterior that encases a moist, flavorful interior. Ready in under an hour, this crowd-pleasing recipe is perfect for serving with rice, pita bread, or a cooling dollop of tzatziki. Whether enjoyed as an appetizer, main dish, or party favorite, these chicken koftas always steal the spotlight.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Ground chicken
  • 1 small Onion (grated)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Fresh parsley (finely chopped)
  • 2 tablespoons Fresh cilantro (finely chopped)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.25 teaspoons Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 3 tablespoons Breadcrumbs
  • 1 large Egg
  • 2 tablespoons Olive oil (for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground chicken, grated onion, minced garlic, chopped parsley, chopped cilantro, ground cumin, ground coriander, paprika, ground cinnamon, salt, and black pepper.

2

Add the breadcrumbs and the egg to the mixture. Mix well with your hands or a spatula until everything is evenly combined.

3

Cover the bowl with plastic wrap and let the mixture rest in the refrigerator for 15-20 minutes. This helps the flavors meld together and makes the mixture easier to shape.

4

After chilling, take small portions of the mixture (about 2 tablespoons each) and shape them into oval or round koftas. You can also thread them onto skewers for grilling if desired.

5

Heat a large skillet or grill pan over medium heat and add the olive oil. Once hot, cook the koftas in batches for about 4-5 minutes per side, or until they are golden brown and cooked through. The internal temperature should reach 75Β°C (165Β°F).

6

Once cooked, transfer the koftas to a paper towel-lined plate to absorb any excess oil.

7

Serve the chicken koftas hot with a side of rice, pita bread, salad, or a yogurt-based sauce such as tzatziki or garlic yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
1275
cal
113.0g
protein
46.4g
carbs
78.4g
fat

Nutrition Facts

1 serving (749.7g)
Calories
1275
% Daily Value*
Total Fat 78.4 g 101%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 2.0 g
Cholesterol 644 mg 215%
Sodium 3423 mg 149%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 6.0 g 21%
Total Sugars 7.6 g
Protein 113.0 g 226%
Vitamin D 1.3 mcg 7%
Calcium 233 mg 18%
Iron 11.8 mg 66%
Potassium 3207 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
33.7%%
52.5%%
Fat: 705 cal (52.5%%)
Protein: 452 cal (33.7%%)
Carbs: 185 cal (13.8%%)