Nutrition Facts for Chicken kiev roll ups

Chicken Kiev Roll Ups

Image of Chicken Kiev Roll Ups
Nutriscore Rating: 56/100

Elevate your dinner game with these irresistible Chicken Kiev Roll Ups—a clever twist on the classic recipe that combines crispy, golden breading with a luscious garlic-herb butter filling. Each tender chicken breast is pounded thin, rolled around a rich mixture of butter, garlic, fresh parsley, dill, and a hint of lemon, then coated in a crunchy breadcrumb layer for maximum indulgence. Perfectly seared and baked to juicy perfection, these roll-ups are bursting with flavor in every bite. Ideal for a weeknight treat or an elegant dinner party, this recipe is easy to prepare yet wonderfully impressive. Serve with a side of mashed potatoes or steamed vegetables for a complete, restaurant-quality meal that’s sure to wow your family and guests alike!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 100 grams unsalted butter
  • 2 pieces garlic cloves
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams all-purpose flour
  • 2 pieces eggs
  • 200 grams breadcrumbs
  • 200 milliliters vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F).

2

Prepare the garlic-herb butter: In a bowl, combine softened butter, minced garlic, chopped parsley, chopped dill, lemon juice, salt, and pepper. Mix well until smooth.

3

Place the herb butter on a piece of cling film, shape it into a log, and refrigerate for at least 15 minutes until firm.

4

Pound the chicken breasts between two sheets of plastic wrap until they are about 0.5 cm thickness.

5

Cut the chilled butter log into 4 equal portions. Place one portion of butter in the center of each chicken breast.

6

Roll up the chicken tightly around the butter, tucking in the edges as you go. Secure with toothpicks if necessary to keep the roll sealed.

7

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs.

8

Lightly coat each chicken roll in flour, dip into the beaten eggs, and then coat evenly in breadcrumbs. Press gently to adhere the breadcrumbs to the surface.

9

Heat the vegetable oil in a large skillet over medium heat. Fry the chicken roll-ups for 2-3 minutes on each side until golden brown.

10

Transfer the fried roll-ups to a baking sheet and bake in the preheated oven for 10-12 minutes to ensure the chicken is fully cooked through.

11

Remove from the oven, rest for 5 minutes, and carefully discard any toothpicks before serving.

12

Serve hot and enjoy your crispy, buttery Chicken Kiev Roll Ups!

Cooking Tip: Take your time with each step for the best results!
4691
cal
266.7g
protein
238.0g
carbs
308.6g
fat

Nutrition Facts

1 serving (1414.7g)
Calories
4691
% Daily Value*
Total Fat 308.6 g 396%
Saturated Fat 87.5 g 438%
Polyunsaturated Fat 113.6 g
Cholesterol 1165 mg 388%
Sodium 6248 mg 272%
Total Carbohydrate 238.0 g 87%
Dietary Fiber 10.7 g 38%
Total Sugars 15.1 g
Protein 266.7 g 533%
Vitamin D 2.1 mcg 10%
Calcium 288 mg 22%
Iron 21.5 mg 119%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
22.2%%
57.9%%
Fat: 2777 cal (57.9%%)
Protein: 1066 cal (22.2%%)
Carbs: 952 cal (19.8%%)