Nutrition Facts for Chicken kelaguen in depth

Chicken Kelaguen in Depth

Image of Chicken Kelaguen in Depth
Nutriscore Rating: 57/100

Dive into the vibrant flavors of Chamorro cuisine with this classic Chicken Kelaguen recipe—a zesty, no-fuss dish that’s bursting with freshness and bold island-inspired ingredients. Tender grilled chicken thighs are finely chopped or shredded and combined with the bright tang of freshly squeezed lemon juice, the natural sweetness of grated coconut, and the subtle heat from minced red chilies. A fragrant medley of green onions and garlic adds depth, while a sprinkle of salt and black pepper ties it all together. Traditionally served as a refreshing salad or appetizer, Chicken Kelaguen is perfect for summer gatherings or light, flavorful meals. Pair it with warm flour tortillas or flatbread for a heartier twist. Ready in just 35 minutes, this gluten-free and dairy-free dish embodies a perfect balance of tangy, savory, and spicy elements sure to impress any crowd.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 6 tablespoons Freshly squeezed lemon juice
  • 1 cup Grated fresh coconut
  • 3 stalks Green onions (sliced thin)
  • 2 pieces Small red chilies (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cloves Garlic (finely minced)
  • 2 tablespoons Cooking oil
  • 4 pieces Flour tortillas or flatbread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Preheat a grill or stovetop grill pan over medium-high heat. Brush the chicken thighs with cooking oil on both sides and sprinkle with a pinch of salt and black pepper.

2

2. Grill the chicken thighs for 6–7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let them rest for 5 minutes.

3

3. While the chicken rests, prepare the other ingredients. Juice the lemons, mince the chilies and garlic, slice the green onions, and measure out the grated coconut.

4

4. Once the chicken has rested, chop it finely into small, bite-sized pieces, or shred it using two forks. Transfer it to a large mixing bowl.

5

5. Add the lemon juice, grated coconut, green onions, minced chilies, minced garlic, salt, and black pepper to the bowl with the chicken. Mix well to ensure the flavors are evenly incorporated.

6

6. Taste the mixture and adjust the seasoning as necessary. Add more lemon juice, salt, or chilies according to your preference.

7

7. Transfer the Chicken Kelaguen to a serving platter or bowl. Optionally, warm flour tortillas or flatbread on a griddle and serve alongside the Chicken Kelaguen for a heartier dish.

8

8. Enjoy this refreshing and tangy dish as an appetizer, salad, or main course!

Cooking Tip: Take your time with each step for the best results!
2583
cal
129.9g
protein
149.6g
carbs
168.7g
fat

Nutrition Facts

1 serving (1026.2g)
Calories
2583
% Daily Value*
Total Fat 168.7 g 216%
Saturated Fat 91.3 g 456%
Polyunsaturated Fat 0.0 g
Cholesterol 436 mg 145%
Sodium 3947 mg 172%
Total Carbohydrate 149.6 g 54%
Dietary Fiber 27.4 g 98%
Total Sugars 22.9 g
Protein 129.9 g 260%
Vitamin D 0.0 mcg 0%
Calcium 317 mg 24%
Iron 16.6 mg 92%
Potassium 2245 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
19.7%%
57.6%%
Fat: 1518 cal (57.6%%)
Protein: 519 cal (19.7%%)
Carbs: 598 cal (22.7%%)