Chicken Jeera
Embark on a flavorful journey with Chicken Jeera, a tantalizing Indian chicken curry that celebrates the earthy richness of cumin. This dish features tender chicken pieces simmered in a fragrant, spiced tomato-onion gravy infused with ginger, garlic, and a medley of aromatic spices. The recipe's star ingredient, cumin seeds, adds a smoky depth that sets it apart, while a touch of garam masala ties the flavors together. Perfectly suited for pairing with steamed rice, soft naan, or flaky roti, Chicken Jeera is a quick and satisfying meal option, ready in just 45 minutes. Whether you're craving a comforting family dinner or a delicious addition to your Indian cuisine repertoire, this easy-to-make recipe will quickly become a household favorite.
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Recipe Information
Ingredients
- 500 grams Chicken (bone-in or boneless, cut into pieces)
- 2 teaspoons Cumin seeds (Jeera)
- 2 medium Onion (finely chopped)
- 2 medium Tomatoes (finely chopped)
- 4 cloves Garlic cloves (minced)
- 1 teaspoon Ginger (grated)
- 2 pieces Green chilies (slit, adjust to taste)
- 0.5 teaspoon Turmeric powder
- 1.5 teaspoons Coriander powder
- 1 teaspoon Red chili powder (adjust to taste)
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 3 tablespoons Oil (vegetable or mustard)
- 2 tablespoons Fresh coriander leaves (chopped, for garnish)
- 200 milliliters Water
Instructions
Heat oil in a large pan or skillet over medium heat.
Add the cumin seeds and allow them to crackle for about 30 seconds, releasing their aroma.
Add the chopped onions and sauté until golden brown, about 5-7 minutes.
Stir in the minced garlic, grated ginger, and slit green chilies. Sauté for 1-2 minutes until fragrant.
Add the chopped tomatoes and cook until they are soft and the oil starts to separate from the mixture, about 5 minutes.
Mix in turmeric powder, coriander powder, red chili powder, and salt. Cook for 1-2 minutes to toast the spices.
Add the chicken pieces to the pan and stir well to coat them in the spice mixture.
Pour in the water, cover the pan, and let the chicken simmer over medium heat for 20 minutes, stirring occasionally.
Once the chicken is cooked and tender, sprinkle garam masala on top and mix well.
Garnish with freshly chopped coriander leaves and serve hot with rice, naan, or roti.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.4 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 653 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
