Nutrition Facts for Chicken in sweet sauce

Chicken in Sweet Sauce

Image of Chicken in Sweet Sauce
Nutriscore Rating: 67/100

Indulge in the perfect balance of savory and sweet with this irresistible Chicken in Sweet Sauce recipe! Tender, bite-sized chicken pieces are pan-seared to golden perfection and coated in a glossy, flavor-packed sauce made from soy sauce, honey, ketchup, brown sugar, garlic, and ginger. A quick cornstarch slurry thickens the sauce to a luscious consistency, ensuring every morsel is drenched in rich, umami goodness. Garnished with fresh green onions and optional sesame seeds, this versatile dish is as vibrant as it is delicious. Ready in just 40 minutes, it’s an ideal weeknight dinner served over fluffy steamed rice or stir-fried noodles. Perfect for fans of sweet and savory flavor profiles, this recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons soy sauce
  • 4 tablespoons honey
  • 2 tablespoons ketchup
  • 2 tablespoons brown sugar
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 2 tablespoons green onions, chopped
  • 1 tablespoon sesame seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken breasts into bite-sized pieces and set aside.

2

In a small bowl, mix together soy sauce, honey, ketchup, brown sugar, minced garlic, and grated ginger to create the sweet sauce. Set aside.

3

In another small bowl, mix the cornstarch with water to make a slurry. Set aside.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

5

Add the chicken pieces to the skillet and cook for 6-8 minutes, turning occasionally, until they are golden brown and cooked through.

6

Pour the prepared sweet sauce over the chicken and stir well to coat all pieces evenly.

7

Bring the sauce to a gentle simmer, then add the cornstarch slurry. Stir continuously until the sauce thickens (about 2-3 minutes).

8

Remove the skillet from heat and sprinkle the chicken with chopped green onions and sesame seeds (if using).

9

Serve hot with steamed rice, noodles, or your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1851
cal
223.0g
protein
110.2g
carbs
55.9g
fat

Nutrition Facts

1 serving (973.6g)
Calories
1851
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 16.9 g
Cholesterol 592 mg 197%
Sodium 2382 mg 104%
Total Carbohydrate 110.2 g 40%
Dietary Fiber 2.0 g 7%
Total Sugars 92.2 g
Protein 223.0 g 446%
Vitamin D 0.2 mcg 1%
Calcium 225 mg 17%
Iron 9.2 mg 51%
Potassium 2133 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
48.6%%
27.4%%
Fat: 503 cal (27.4%%)
Protein: 892 cal (48.6%%)
Carbs: 440 cal (24.0%%)