Nutrition Facts for Chicken in balsamic barbecue sauce
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Chicken in Balsamic Barbecue Sauce

Image of Chicken in Balsamic Barbecue Sauce
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this irresistible Chicken in Balsamic Barbecue Sauce, a recipe that balances bold flavors with minimal effort. Tender, juicy chicken breasts are seasoned with smoky paprika and garlic powder, then seared to golden perfection before being bathed in a rich, tangy-sweet sauce made with balsamic vinegar, barbecue sauce, and a touch of honey. The dish is finished in the oven, allowing the sauce to caramelize into a glossy glaze that clings to each bite. Ready in just 35 minutes, this easy and flavorful main course pairs wonderfully with roasted vegetables or creamy mashed potatoes, making it a crowd-pleasing option for both busy weeknights and special occasions.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 cup Balsamic vinegar
  • 0.75 cup Barbecue sauce
  • 2 tablespoons Honey
  • 2 cloves Garlic cloves, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the chicken breasts dry with a paper towel.

3

Rub the chicken with 1 tablespoon of olive oil, salt, black pepper, garlic powder, and smoked paprika. Ensure the chicken is evenly coated.

4

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

5

Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

6

Lower the heat to medium and, in the same skillet, add the minced garlic. Cook for 1 minute until fragrant.

7

Add the balsamic vinegar, barbecue sauce, and honey to the skillet. Stir well to combine and bring the mixture to a simmer.

8

Return the seared chicken breasts to the skillet, spooning the sauce over the chicken to coat.

9

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C).

10

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

11

Serve the chicken with extra sauce from the skillet drizzled on top. Pair with roasted vegetables or mashed potatoes for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
502
cal
55.1g
protein
36.3g
carbs
13.3g
fat

Nutrition Facts

1 serving (277.1g)
Calories
502
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 1149 mg 50%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 0.8 g 3%
Total Sugars 30.2 g
Protein 55.1 g 110%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 2.5 mg 14%
Potassium 647 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
45.3%%
24.8%%
Fat: 483 cal (24.8%%)
Protein: 882 cal (45.3%%)
Carbs: 582 cal (29.9%%)