Nutrition Facts for Chicken in balsamic barbecue sauce

Chicken in Balsamic Barbecue Sauce

Image of Chicken in Balsamic Barbecue Sauce
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with this irresistible Chicken in Balsamic Barbecue Sauce, a recipe that balances bold flavors with minimal effort. Tender, juicy chicken breasts are seasoned with smoky paprika and garlic powder, then seared to golden perfection before being bathed in a rich, tangy-sweet sauce made with balsamic vinegar, barbecue sauce, and a touch of honey. The dish is finished in the oven, allowing the sauce to caramelize into a glossy glaze that clings to each bite. Ready in just 35 minutes, this easy and flavorful main course pairs wonderfully with roasted vegetables or creamy mashed potatoes, making it a crowd-pleasing option for both busy weeknights and special occasions.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 cup Balsamic vinegar
  • 0.75 cup Barbecue sauce
  • 2 tablespoons Honey
  • 2 cloves Garlic cloves, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken breasts dry with a paper towel.

3

Rub the chicken with 1 tablespoon of olive oil, salt, black pepper, garlic powder, and smoked paprika. Ensure the chicken is evenly coated.

4

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

5

Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

6

Lower the heat to medium and, in the same skillet, add the minced garlic. Cook for 1 minute until fragrant.

7

Add the balsamic vinegar, barbecue sauce, and honey to the skillet. Stir well to combine and bring the mixture to a simmer.

8

Return the seared chicken breasts to the skillet, spooning the sauce over the chicken to coat.

9

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

10

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

11

Serve the chicken with extra sauce from the skillet drizzled on top. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2013
cal
219.7g
protein
144.3g
carbs
54.7g
fat

Nutrition Facts

1 serving (1108.5g)
Calories
2013
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 2.9 g
Cholesterol 592 mg 197%
Sodium 5014 mg 218%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 3.4 g 12%
Total Sugars 120.4 g
Protein 219.7 g 439%
Vitamin D 0.2 mcg 1%
Calcium 224 mg 17%
Iron 10.5 mg 58%
Potassium 2663 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
45.1%%
25.3%%
Fat: 492 cal (25.3%%)
Protein: 878 cal (45.1%%)
Carbs: 577 cal (29.6%%)