Nutrition Facts for Chicken garlic soup

Chicken Garlic Soup

Image of Chicken Garlic Soup
Nutriscore Rating: 72/100

Warm up your soul with this hearty and immune-boosting Chicken Garlic Soup, a comforting blend of tender shredded chicken, aromatic garlic, and wholesome vegetables simmered in a rich, flavorful broth. Perfect for chilly evenings or when you need a nourishing pick-me-up, this recipe infuses garlic’s natural health benefits with the savory depth of chicken broth, thyme, and a bright hint of lemon juice. With just 15 minutes of prep time, this one-pot wonder combines simple ingredients like carrots, celery, and parsley into a satisfying meal that is both wholesome and delicious. Serve it with crusty bread or crackers to soak up every last drop of this soulful soup. Whether you're looking for a cozy dinner or a natural remedy during cold season, Chicken Garlic Soup is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 8 cloves garlic cloves
  • 1 large yellow onion
  • 2 medium carrots
  • 2 stalks celery stalks
  • 6 cups chicken broth
  • 2 cups water
  • 2 tablespoons olive oil
  • 2 leaves bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing the ingredients: mince 6 of the garlic cloves and slice the remaining 2. Dice the onion, slice the carrots and celery, and chop the parsley.

2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sautΓ© for 2-3 minutes until softened.

3

Add the minced garlic to the pot and sautΓ© for another 1 minute until fragrant, being careful not to burn it.

4

Add the chicken breasts to the pot and sear them lightly for 2-3 minutes per side.

5

Pour in the chicken broth and water. Add the sliced garlic, carrots, celery, bay leaves, dried thyme, salt, and black pepper. Stir to combine.

6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the chicken is cooked through and tender.

7

Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the soup.

8

Stir in the lemon juice for a touch of brightness, and adjust the seasoning with additional salt and pepper if needed.

9

Remove the bay leaves before serving, and garnish each bowl with fresh parsley.

10

Serve hot with crusty bread or crackers for a hearty, comforting meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1105
cal
133.0g
protein
46.5g
carbs
41.4g
fat

Nutrition Facts

1 serving (2713.6g)
Calories
1105
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 2.8 g
Cholesterol 296 mg 99%
Sodium 6129 mg 266%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 9.5 g 34%
Total Sugars 17.7 g
Protein 133.0 g 266%
Vitamin D 0.1 mcg 0%
Calcium 361 mg 28%
Iron 9.5 mg 53%
Potassium 3175 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
48.8%%
34.2%%
Fat: 372 cal (34.2%%)
Protein: 532 cal (48.8%%)
Carbs: 186 cal (17.1%%)