Nutrition Facts for Chicken garlic soup
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Chicken Garlic Soup

Image of Chicken Garlic Soup
Nutriscore Rating: 73/100

Warm up your soul with this hearty and immune-boosting Chicken Garlic Soup, a comforting blend of tender shredded chicken, aromatic garlic, and wholesome vegetables simmered in a rich, flavorful broth. Perfect for chilly evenings or when you need a nourishing pick-me-up, this recipe infuses garlic’s natural health benefits with the savory depth of chicken broth, thyme, and a bright hint of lemon juice. With just 15 minutes of prep time, this one-pot wonder combines simple ingredients like carrots, celery, and parsley into a satisfying meal that is both wholesome and delicious. Serve it with crusty bread or crackers to soak up every last drop of this soulful soup. Whether you're looking for a cozy dinner or a natural remedy during cold season, Chicken Garlic Soup is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 8 cloves garlic cloves
  • 1 large yellow onion
  • 2 medium carrots
  • 2 stalks celery stalks
  • 6 cups chicken broth
  • 2 cups water
  • 2 tablespoons olive oil
  • 2 leaves bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the ingredients: mince 6 of the garlic cloves and slice the remaining 2. Dice the onion, slice the carrots and celery, and chop the parsley.

2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

3

Add the minced garlic to the pot and sauté for another 1 minute until fragrant, being careful not to burn it.

4

Add the chicken breasts to the pot and sear them lightly for 2-3 minutes per side.

5

Pour in the chicken broth and water. Add the sliced garlic, carrots, celery, bay leaves, dried thyme, salt, and black pepper. Stir to combine.

6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the chicken is cooked through and tender.

7

Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the soup.

8

Stir in the lemon juice for a touch of brightness, and adjust the seasoning with additional salt and pepper if needed.

9

Remove the bay leaves before serving, and garnish each bowl with fresh parsley.

10

Serve hot with crusty bread or crackers for a hearty, comforting meal.

Cooking Tip: Take your time with each step for the best results!
270
cal
33.1g
protein
11.5g
carbs
10.1g
fat

Nutrition Facts

1 serving (675.3g)
Calories
270
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 1428 mg 62%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 4.1 g
Protein 33.1 g 66%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 2.7 mg 15%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
49.5%%
33.8%%
Fat: 363 cal (33.8%%)
Protein: 532 cal (49.5%%)
Carbs: 178 cal (16.6%%)