Nutrition Facts for White bean soup with bay and pancetta

White Bean Soup with Bay and Pancetta

Image of White Bean Soup with Bay and Pancetta
Nutriscore Rating: 73/100

Warm, cozy, and brimming with flavor, this White Bean Soup with Bay and Pancetta is the ultimate comfort food for any occasion. This rustic one-pot recipe combines the creamy richness of white beans with the aromatic depth of bay leaves and fresh thyme, creating a hearty soup that feels both indulgent and wholesome. Crispy pancetta adds a smoky, savory note, while bright lemon juice and a sprinkle of fresh parsley elevate each bite with a pop of freshness. Perfectly thickened with a quick blend, this soup strikes the ideal balance between velvety smoothness and chunky texture. Ready in just under an hour, it’s an easy, satisfying meal for weeknight dinners or cozy gatherings. Pair with a crusty loaf of bread for a complete and nourishing experience. Keywords: white bean soup, pancetta recipe, hearty soup with bay, comforting soup, easy weeknight soup.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Olive oil
  • 4 ounces Pancetta, diced
  • 1 large Yellow onion, diced
  • 2 medium Carrots, diced
  • 2 medium Celery stalks, diced
  • 3 cloves Garlic cloves, minced
  • 3 cups Canned white beans, drained and rinsed
  • 5 cups Chicken or vegetable stock
  • 2 Bay leaves
  • 2 Fresh thyme sprigs
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper, freshly ground
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced pancetta and cook until crispy, about 5 minutes. Remove with a slotted spoon and set aside, leaving the rendered fat in the pot.

3

Add the diced onion, carrots, and celery to the pot. Cook, stirring occasionally, until the vegetables are softened, about 8-10 minutes.

4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

5

Add the white beans, chicken or vegetable stock, bay leaves, and thyme to the pot. Stir to combine.

6

Season with salt and black pepper. Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 30 minutes.

7

Remove the bay leaves and thyme sprigs from the pot.

8

Using an immersion blender, blend the soup slightly to thicken, leaving some beans whole for texture. Alternatively, transfer 1 to 2 cups of the soup to a blender, puree, and return to the pot.

9

Stir in the lemon juice, and adjust seasoning with additional salt and pepper if needed.

10

Serve hot, garnished with crispy pancetta and fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
1555
cal
70.7g
protein
164.8g
carbs
70.8g
fat

Nutrition Facts

1 serving (2551.9g)
Calories
1555
% Daily Value*
Total Fat 70.8 g 91%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 79 mg 26%
Sodium 9377 mg 408%
Total Carbohydrate 164.8 g 60%
Dietary Fiber 45.2 g 161%
Total Sugars 21.5 g
Protein 70.7 g 141%
Vitamin D 0.0 mcg 0%
Calcium 579 mg 45%
Iron 18.4 mg 102%
Potassium 3894 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
17.9%%
40.3%%
Fat: 637 cal (40.3%%)
Protein: 282 cal (17.9%%)
Carbs: 659 cal (41.7%%)