Nutrition Facts for Chicken fingers and fries
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Chicken Fingers and Fries

Image of Chicken Fingers and Fries
Nutriscore Rating: 66/100

Indulge in the ultimate comfort food experience with this irresistible Chicken Fingers and Fries recipe! Featuring tender, juicy chicken breasts coated in a perfectly seasoned, golden-brown breadcrumb crust, these crispy chicken fingers are pan-fried to perfection. Paired with oven-baked, homemade russet potato fries seasoned with a dash of seasoned salt and black pepper, this duo is a match made in food heaven. This recipe combines crispy textures, bold flavors from garlic powder and paprika, and a touch of freshness from optional parsley garnish. Ready in just under an hour, it's an easy, family-friendly meal perfect for weeknight dinners or casual gatherings. Serve with your favorite dipping sauces for a customizable flavor feast!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons milk
  • 2 cups breadcrumbs
  • 2 cups vegetable oil
  • 3 large russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon seasoned salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Cut the chicken breasts into thin strips, about 1 inch wide, and set aside.

2

Set up a breading station with three separate bowls: one with flour mixed with garlic powder, paprika, salt, and black pepper; one with beaten eggs and milk; and one with breadcrumbs.

3

Dredge each chicken strip in the flour mixture, then dip it into the egg mixture, and coat it thoroughly in breadcrumbs. Set aside on a plate.

4

Wash and peel the potatoes, then cut them into thick sticks, about 1/2 inch wide, to resemble fries.

5

Soak the potatoes in cold water for 10 minutes to remove excess starch, then drain and pat them dry using a clean kitchen towel.

6

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

7

Toss the potato sticks with olive oil, seasoned salt, and ground black pepper until evenly coated. Spread them out in a single layer on the baking sheet.

8

Bake the fries for 25-30 minutes, flipping them halfway through, until golden brown and crispy. Remove from the oven and set aside.

9

Meanwhile, heat the vegetable oil in a large skillet or deep fryer over medium-high heat to 350°F (175°C).

10

Working in batches, fry the breaded chicken strips for 3-4 minutes on each side, or until golden brown and fully cooked (internal temperature should reach 165°F/74°C).

11

Remove the chicken fingers from the oil and drain them on a paper towel-lined plate.

12

Transfer the cooked fries to a serving platter and sprinkle with chopped parsley, if desired.

13

Serve the crispy chicken fingers alongside the fries with your favorite dipping sauces, such as ketchup, honey mustard, or ranch.

⚡
Cooking Tip: Take your time with each step for the best results!
1666
cal
45.6g
protein
111.2g
carbs
119.9g
fat

Nutrition Facts

1 serving (542.5g)
Calories
1666
% Daily Value*
Total Fat 119.9 g 154%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 67.3 g
Cholesterol 168 mg 56%
Sodium 1545 mg 67%
Total Carbohydrate 111.2 g 40%
Dietary Fiber 6.5 g 23%
Total Sugars 6.5 g
Protein 45.6 g 91%
Vitamin D 0.6 mcg 3%
Calcium 110 mg 8%
Iron 6.0 mg 33%
Potassium 1503 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
10.7%%
63.2%%
Fat: 4309 cal (63.2%%)
Protein: 728 cal (10.7%%)
Carbs: 1778 cal (26.1%%)