Nutrition Facts for Chicken estafao

Chicken Estafao

Image of Chicken Estafao
Nutriscore Rating: 72/100

Savor the comforting flavors of Chicken Estafao, a Filipino-inspired braised chicken dish that strikes the perfect balance between tangy, savory, and slightly sweet. This recipe features tender bone-in, skin-on chicken marinated in a robust mixture of soy sauce, white vinegar, brown sugar, and garlic, then simmered to perfection with ripe tomatoes, red onions, bay leaves, and aromatic whole peppercorns. The addition of hearty vegetables like potatoes and carrots soaks up the flavorful sauce, making this dish a complete and satisfying meal. Easy to prepare in under an hour and perfect for pairing with fluffy steamed rice, Chicken Estafao is your go-to recipe for an unforgettable weeknight dinner or a cozy weekend meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 lbs chicken (bone-in, skin-on)
  • 0.5 cup soy sauce
  • 0.25 cup white vinegar
  • 2 tbsp brown sugar
  • 6 cloves garlic, minced
  • 2 pcs bay leaves
  • 1 tsp whole black peppercorns
  • 1 medium red onion, sliced
  • 2 medium ripe tomatoes, chopped
  • 2 medium potatoes, peeled and quartered
  • 2 medium carrots, peeled and sliced into chunks
  • 2 tbsp vegetable oil
  • 1 cup water
  • to taste salt
  • to taste ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine soy sauce, vinegar, brown sugar, minced garlic, and bay leaves. Stir well to dissolve the sugar. Add the chicken pieces to the marinade, ensuring they are fully coated. Cover and marinate for at least 1 hour, preferably overnight, in the refrigerator.

2

In a large pot or deep skillet, heat the vegetable oil over medium heat. Remove the chicken from the marinade (reserving the marinade) and brown the pieces on both sides, about 2-3 minutes per side. Set the chicken aside.

3

In the same pot, sauté the sliced red onion until softened and translucent, about 2 minutes. Add the chopped tomatoes and cook until they become soft and release their juice, about 3-4 minutes.

4

Return the chicken to the pot and pour in the reserved marinade. Add the whole black peppercorns and water. Bring the mixture to a boil, then lower the heat, cover, and simmer for 20 minutes.

5

Add the quartered potatoes and carrot chunks to the pot. Stir gently to ensure they are submerged in the sauce. Continue to simmer for another 15-20 minutes, or until the vegetables are tender, the chicken is cooked through, and the sauce has thickened.

6

Taste the sauce and adjust the seasoning with salt and ground black pepper if needed.

7

Serve the Chicken Estafao hot over steamed white rice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2828
cal
187.1g
protein
142.3g
carbs
164.0g
fat

Nutrition Facts

1 serving (2340.6g)
Calories
2828
% Daily Value*
Total Fat 164.0 g 210%
Saturated Fat 42.0 g 210%
Polyunsaturated Fat 17.0 g
Cholesterol 726 mg 242%
Sodium 7750 mg 337%
Total Carbohydrate 142.3 g 52%
Dietary Fiber 17.2 g 61%
Total Sugars 39.1 g
Protein 187.1 g 374%
Vitamin D 1.1 mcg 6%
Calcium 387 mg 30%
Iron 15.2 mg 84%
Potassium 5360 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
26.8%%
52.8%%
Fat: 1476 cal (52.8%%)
Protein: 748 cal (26.8%%)
Carbs: 569 cal (20.4%%)