Chicken Dinner in a Dish and a Dash
Transform your weeknight meals with "Chicken Dinner in a Dish and a Dash," a one-pan wonder that combines tender, juicy chicken breasts, crispy baby potatoes, and vibrant green beans, all seasoned to perfection with a blend of garlic, paprika, thyme, and a bright splash of fresh lemon juice. This irresistibly easy recipe comes together in just 15 minutes of prep and bakes to golden perfection in under an hour, making it ideal for busy families or comfort-food seekers. With minimal cleanup and maximum flavor, this baked chicken dinner is your go-to solution for a hearty, wholesome meal that’s as simple as it is delicious. Perfect for fans of one-dish dinners and oven-roasted recipes!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 pound baby potatoes
- 0.5 pound green beans
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoons dried thyme
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 whole lemon
Instructions
Preheat your oven to 400°F (200°C).
Lightly grease a 9x13-inch baking dish with olive oil or non-stick spray.
Slice the baby potatoes into halves to ensure even cooking.
Arrange the chicken breasts in the center of the baking dish.
Place the halved baby potatoes on one side of the chicken and the green beans on the other side.
In a small bowl, whisk together the olive oil, garlic powder, paprika, dried thyme, salt, and black pepper.
Drizzle the olive oil mixture evenly over the chicken, potatoes, and green beans.
Squeeze the juice of the lemon over everything for a fresh citrus kick.
Toss the potatoes and green beans lightly in the dish to coat them with the seasoning.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the foil and bake for an additional 15 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the potatoes are tender.
Take the dish out of the oven and let it cool for 5 minutes before serving.
Serve directly from the dish and enjoy your easy, hearty meal!
Nutrition Facts
Calories |
1974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3194 mg | 139% | |
| Total Carbohydrate | 106.1 g | 39% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 12.5 g | ||
| Protein | 230.9 g | 462% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 261 mg | 20% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 4356 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
