Nutrition Facts for Chicken crunch

Chicken Crunch

Image of Chicken Crunch
Nutriscore Rating: 68/100

Get ready to elevate your dinner game with this irresistible recipe for Chicken Crunch—an easy-to-make, golden-fried delight that's crispy on the outside and tender on the inside. Perfectly marinated in buttermilk infused with garlic, paprika, and black pepper, the chicken develops a juicy, flavorful interior. The secret to its satisfying crunch lies in a triple-layered breading process, featuring flour, eggs, and crushed cornflakes. Pan-fried to golden perfection, this dish is ready in under 45 minutes, making it an excellent option for a weeknight meal or casual gatherings. Serve with your favorite dipping sauces and sides for a complete, crowd-pleasing experience. Great for fans of crispy fried chicken and comfort food classics, this recipe promises a delectable crunch in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Buttermilk
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 cup All-purpose flour
  • 2 cups Cornflakes, crushed
  • 2 large Eggs
  • 0.5 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the chicken breasts and cut them into strips or desired portions.

2

In a bowl, combine the buttermilk, salt, black pepper, garlic powder, and paprika. Mix well.

3

Place the chicken pieces in the buttermilk mixture and let them marinate for at least 15 minutes (or up to 1 hour for extra flavor).

4

Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, whisk the eggs. In the third bowl, place the crushed cornflakes.

5

Remove each piece of chicken from the buttermilk mixture, letting any excess drip off. Dredge it in the flour, dip it in the egg, and then coat it generously with the crushed cornflakes.

6

Heat the vegetable oil in a large skillet over medium heat. Ensure the oil is hot but not smoking.

7

Place the coated chicken pieces in the skillet, leaving space between them. Cook for about 3-4 minutes per side, or until golden brown and fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

8

Transfer the cooked chicken to a plate lined with paper towels to remove excess oil.

9

Serve the Chicken Crunch warm with your favorite dipping sauces or sides.

Cooking Tip: Take your time with each step for the best results!
3199
cal
257.6g
protein
205.2g
carbs
149.5g
fat

Nutrition Facts

1 serving (1397.7g)
Calories
3199
% Daily Value*
Total Fat 149.5 g 192%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 67.7 g
Cholesterol 990 mg 330%
Sodium 4080 mg 177%
Total Carbohydrate 205.2 g 75%
Dietary Fiber 8.5 g 30%
Total Sugars 22.4 g
Protein 257.6 g 515%
Vitamin D 5.4 mcg 27%
Calcium 454 mg 35%
Iron 47.3 mg 263%
Potassium 2605 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
32.2%%
42.1%%
Fat: 1345 cal (42.1%%)
Protein: 1030 cal (32.2%%)
Carbs: 820 cal (25.7%%)