Nutrition Facts for Chicken chili bake

Chicken Chili Bake

Image of Chicken Chili Bake
Nutriscore Rating: 75/100

Get ready to elevate weeknight dinners with this irresistible Chicken Chili Bake—a hearty, flavor-packed casserole that combines the comfort of cheesy baked goodness with the bold flavors of chili. Tender, browned chicken breast pieces are simmered in a vibrant sauce made from diced tomatoes, black beans, corn, and aromatic spices like smoked paprika and chili powder, then baked to perfection under a golden layer of melted cheddar cheese and crunchy crushed tortilla chips. With just 20 minutes of prep time and an easy-to-follow method, this family-friendly dish delivers a satisfying meal that's ideal for busy nights. Serve it up with a sprinkle of fresh cilantro for a burst of freshness, and watch it disappear from the table! Perfect for those searching for chicken casserole recipes, chili-inspired dinners, or easy crowd-pleasers.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 large red bell pepper, diced
  • 3 cloves garlic, minced
  • 15 ounces canned diced tomatoes
  • 15 ounces canned black beans, rinsed and drained
  • 15 ounces canned corn, drained
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups shredded cheddar cheese
  • 0.25 cup fresh cilantro, chopped
  • 1 cup tortilla chips, crushed
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Season the chicken breasts with a pinch of salt and pepper on both sides.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, until lightly browned but not fully cooked through. Remove from the skillet and set aside.

4

Add the remaining 1 tablespoon of olive oil to the skillet, then add the diced onion and red bell pepper. Sauté for 3-4 minutes until softened.

5

Stir in the minced garlic and cook for 1 minute until fragrant.

6

Add the canned diced tomatoes, black beans, corn, chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir well to combine and let simmer for 5 minutes.

7

Cut the partially cooked chicken into bite-sized pieces and stir them into the skillet with the chili mixture.

8

Transfer the mixture to the prepared baking dish and spread it out evenly.

9

Sprinkle the top evenly with shredded cheddar cheese, followed by the crushed tortilla chips.

10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbling and the chicken is fully cooked through.

11

Remove from the oven and let cool for 5 minutes. Garnish with fresh chopped cilantro before serving.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3070
cal
213.4g
protein
243.7g
carbs
148.0g
fat

Nutrition Facts

1 serving (2321.9g)
Calories
3070
% Daily Value*
Total Fat 148.0 g 190%
Saturated Fat 62.3 g 312%
Polyunsaturated Fat 6.3 g
Cholesterol 546 mg 182%
Sodium 7282 mg 317%
Total Carbohydrate 243.7 g 89%
Dietary Fiber 54.9 g 196%
Total Sugars 42.3 g
Protein 213.4 g 427%
Vitamin D 0.1 mcg 0%
Calcium 2091 mg 161%
Iron 20.4 mg 113%
Potassium 4469 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
27.0%%
42.1%%
Fat: 1332 cal (42.1%%)
Protein: 853 cal (27.0%%)
Carbs: 974 cal (30.8%%)