Chicken Charmoula
Elevate your weeknight dinners with this bold and aromatic Chicken Charmoula recipe, featuring tender, juicy chicken thighs marinated in a zesty blend of fresh parsley, cilantro, garlic, and lemon. This North African-inspired dish is infused with warm spices like cumin and paprika, with an optional cayenne kick for those who love a bit of heat. The charmoula marinade doubles as a flavorful sauce, drizzled over the grilled or oven-roasted chicken for irresistible layers of taste. Ready in under an hour (plus marinade time), this recipe is perfect for serving alongside fluffy couscous, fragrant rice, or a crisp salad. Impress your family and friends with this vibrant, herbaceous delight that's as easy to prepare as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs (bone-in, skin-on)
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 4 pieces Garlic cloves
- 3 tablespoons Lemon juice
- 1 whole Zest of 1 lemon
- 0.25 cup Olive oil
- 2 teaspoons Ground cumin
- 2 teaspoons Paprika
- 0.5 teaspoon Cayenne pepper (optional)
- 1.5 teaspoons Salt
- 1 teaspoon Ground black pepper
Instructions
In a food processor or blender, combine fresh parsley, fresh cilantro, garlic, lemon juice, lemon zest, olive oil, ground cumin, paprika, cayenne pepper (if using), salt, and black pepper. Blend until a smooth paste forms to create the charmoula marinade.
Pat the chicken thighs dry with paper towels. Place them in a large bowl or resealable plastic bag.
Pour about 2/3 of the charmoula marinade over the chicken, reserving the rest for serving. Rub the marinade evenly over the chicken to ensure it's well-coated. Cover the bowl (or seal the bag) and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill or oven. If grilling, heat the grill to medium-high (about 400°F or 200°C). If using the oven, preheat to 400°F (200°C).
If grilling, place the chicken thighs skin-side down and grill for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). If using the oven, arrange the chicken thighs on a baking sheet lined with parchment paper or foil and roast for 25-30 minutes, flipping halfway through.
Remove the chicken from the heat and let it rest for 5 minutes.
Serve the chicken warm, topped with the reserved charmoula marinade. Pair with couscous, rice, or a simple salad for a complete meal.
Nutrition Facts
Calories |
1858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.8 g | 195% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 486 mg | 162% | |
| Sodium | 4093 mg | 178% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 2.9 g | ||
| Protein | 113.1 g | 226% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2025 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
