Nutrition Facts for Chicken chalupas

Chicken Chalupas

Image of Chicken Chalupas
Nutriscore Rating: 71/100

Transform your dinner table into a vibrant fiesta with this irresistible Chicken Chalupas recipe! Featuring tender, spiced shredded chicken simmered in a flavorful broth of cumin, chili powder, and garlic, these crispy chalupas are a perfect blend of texture and taste. Each corn tortilla is fried to golden perfection, layering a delightful crunch beneath the optional refried beans, fresh shredded lettuce, juicy diced tomatoes, and melted cheddar cheese. Topped with creamy sour cream, zesty guacamole, and a sprinkle of cilantro, these homemade chalupas are as customizable as they are satisfying. Serve them with lime wedges for an extra citrusy kick, and enjoy a quick, easy meal ready in under an hour. Perfect for taco night or any festive gathering, these Chicken Chalupas will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces Chicken breasts
  • 4 cups Chicken broth
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Corn tortillas
  • 1 cup Cooking oil (vegetable or canola)
  • 1 cup Refried beans (optional)
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Guacamole (optional)
  • 2 tablespoons Cilantro (chopped, optional)
  • 1 piece Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the chicken breasts in a medium-sized pot and pour the chicken broth over them. Add cumin, chili powder, garlic powder, salt, and black pepper.

2

Bring the broth to a boil, then reduce the heat to simmer. Cover the pot and cook the chicken for 20 minutes or until fully cooked and tender.

3

Remove the chicken from the broth and let it cool slightly. Shred the chicken using two forks and set aside.

4

In a large skillet, heat the cooking oil over medium heat. Once the oil is hot, carefully fry each corn tortilla one at a time until golden and crisp, about 1-2 minutes per side. Drain on paper towels.

5

Optional: Spread a thin layer of refried beans on each fried tortilla.

6

Top the tortilla with shredded chicken, lettuce, diced tomatoes, shredded cheddar cheese, and your desired amount of sour cream and guacamole.

7

Sprinkle with chopped cilantro, if using, and serve with lime wedges on the side for an extra burst of flavor.

8

Repeat for remaining tortillas and serve immediately. Enjoy your crispy homemade Chicken Chalupas!

Cooking Tip: Take your time with each step for the best results!
4703
cal
192.7g
protein
252.7g
carbs
342.8g
fat

Nutrition Facts

1 serving (2885.9g)
Calories
4703
% Daily Value*
Total Fat 342.8 g 439%
Saturated Fat 65.0 g 325%
Polyunsaturated Fat 0.0 g
Cholesterol 465 mg 155%
Sodium 7132 mg 310%
Total Carbohydrate 252.7 g 92%
Dietary Fiber 52.2 g 186%
Total Sugars 23.3 g
Protein 192.7 g 385%
Vitamin D 0.0 mcg 0%
Calcium 1510 mg 116%
Iron 17.5 mg 97%
Potassium 3411 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
15.8%%
63.4%%
Fat: 3085 cal (63.4%%)
Protein: 770 cal (15.8%%)
Carbs: 1010 cal (20.8%%)