Chicken Cacciatore Hcg Friendly P2
Dive into a flavorful and guilt-free comfort meal with this Chicken Cacciatore, perfectly crafted for HCG Phase 2! This low-calorie, protein-packed recipe combines tender chicken breast with the vibrant flavors of diced tomatoes, red bell peppers, and aromatic garlic, all gently simmered in a savory tomato broth. A touch of apple cider vinegar adds a tangy twist, while dried herbs like oregano and basil infuse the dish with an Italian-inspired flair. With just 10 minutes of prep and 25 minutes of cooking, this one-pan wonder is as quick as it is satisfying. Perfect for those following the HCG diet, this recipe aligns with Phase 2 guidelines and offers a hearty, filling option that doesn’t compromise on taste. Garnish with fresh parsley for a burst of color and freshness, then enjoy this light yet delicious dish that’s ideal for healthy eating goals. Keywords: HCG Phase 2 recipe, chicken cacciatore, low-calorie chicken recipe, HCG diet meal.
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Recipe Information
Ingredients
- 100 g Chicken breast
- 200 g Tomatoes (diced)
- 50 g Onion (chopped)
- 50 g Red bell pepper (diced)
- 1 clove Garlic (minced)
- 60 ml Chicken broth
- 1 tbsp Tomato paste
- 0.5 tsp Dried oregano
- 0.5 tsp Dried basil
- 0.25 tsp Black pepper
- 0.25 tsp Salt
- 1 tbsp Apple cider vinegar
- 1 tbsp Fresh parsley (optional, for garnish)
Instructions
Trim any visible fat from the chicken breast and cut it into bite-sized pieces (if desired).
Heat a non-stick skillet over medium heat. Add the minced garlic and sauté for 1 minute.
Add the diced onion, red bell pepper, and chicken pieces to the skillet. Cook for about 5 minutes, stirring occasionally, until the chicken is lightly browned and the vegetables start to soften.
Stir in the diced tomatoes, chicken broth, and tomato paste. Mix well to combine.
Season the mixture with dried oregano, dried basil, black pepper, and salt.
Cover the pan with a lid and reduce the heat to low. Let the mixture simmer for about 15-20 minutes, stirring occasionally, until the chicken is fully cooked and the flavors are well blended.
Add the apple cider vinegar and stir to incorporate, cooking for another 1-2 minutes.
Remove the skillet from the heat. Taste and adjust seasoning if necessary.
Serve the Chicken Cacciatore hot, garnished with fresh parsley if desired. Enjoy this satisfying HCG Phase 2 meal!
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 1084 mg | 47% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 11.7 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
