Nutrition Facts for Chicken breasts with tomatoes and capers
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Chicken Breasts with Tomatoes and Capers

Image of Chicken Breasts with Tomatoes and Capers
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this vibrant recipe for Chicken Breasts with Tomatoes and Capers—a Mediterranean-inspired dish bursting with bold, fresh flavors! Perfectly seared, juicy chicken breasts are nestled in a luscious skillet sauce made with sweet cherry tomatoes, briny capers, garlic, and fragrant oregano, all brought together with a splash of chicken broth for depth. Finished with a sprinkle of fresh parsley, this one-pan recipe is as easy as it is elegant, coming together in just 35 minutes. Serve with pasta, rice, or crusty bread to soak up the savory sauce, making it a versatile and crowd-pleasing meal. Whether you're seeking a quick dinner idea or something special for guests, this dish is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 cloves garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 2 tablespoons capers, drained
  • 1 teaspoon dried oregano
  • 1 cup chicken broth
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts on both sides with salt and black pepper.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. When the oil is hot, sear the chicken breasts for 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium and add 1 tablespoon of butter to the same skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

4

Add the halved cherry tomatoes, capers, and dried oregano to the skillet. Stir and cook for 3-4 minutes until the tomatoes begin to soften.

5

Pour in the chicken broth and bring the mixture to a gentle simmer. Scrape the bottom of the skillet to deglaze and incorporate the browned bits for added flavor.

6

Return the chicken breasts to the skillet. Spoon some of the tomato and caper sauce over the chicken to coat. Cover the skillet and simmer for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

7

Remove the skillet from the heat and sprinkle the dish with freshly chopped parsley.

8

Serve the chicken breasts warm, topped with the tomato and caper sauce. Pair with rice, pasta, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
412
cal
56.6g
protein
8.2g
carbs
16.4g
fat

Nutrition Facts

1 serving (340.8g)
Calories
412
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 845 mg 37%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 4.1 g
Protein 56.6 g 113%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 2.7 mg 15%
Potassium 908 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
55.7%%
36.2%%
Fat: 587 cal (36.2%%)
Protein: 903 cal (55.7%%)
Carbs: 131 cal (8.1%%)