Nutrition Facts for Chicken breasts with balsamic vinegar sauce

Chicken Breasts with Balsamic Vinegar Sauce

Image of Chicken Breasts with Balsamic Vinegar Sauce
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this irresistible recipe for Chicken Breasts with Balsamic Vinegar Sauce! Perfectly seasoned, golden-seared chicken is smothered in a luscious, tangy-sweet balsamic glaze made with garlic, honey, and chicken broth, offering a balanced burst of flavor in every bite. This one-pan dish is as quick as it is impressive, with just 10 minutes of prep and 20 minutes of cooking, making it ideal for busy nights or a streamlined dinner party menu. Garnished with fresh parsley for a touch of color, this savory-sweet recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp side salad. If you’re looking to transform simple chicken breasts into a gourmet meal, this recipe is your go-to!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 3 cloves Garlic cloves, minced
  • 0.33 cup Balsamic vinegar
  • 0.33 cup Chicken broth
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts on both sides with salt, black pepper, and Italian seasoning.

2

Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and heat until shimmering.

3

Place the chicken breasts in the skillet and sear on each side for 4-5 minutes, or until golden brown. Remove the chicken and set aside.

4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the minced garlic and sautΓ© for about 1 minute, or until fragrant.

5

Stir in the balsamic vinegar, chicken broth, and honey. Bring the mixture to a simmer, stirring occasionally, and let it cook for 2-3 minutes to slightly thicken and concentrate the flavors.

6

Return the chicken breasts to the skillet. Cover the skillet and cook for 6-8 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C). Flip the chicken halfway through cooking to ensure even coating with the sauce.

7

Once cooked, remove the chicken from the skillet and let it rest on a plate for 2-3 minutes.

8

Simmer the balsamic sauce for an additional 1-2 minutes, if needed, to reach your desired thickness.

9

Serve the chicken breasts topped with the balsamic vinegar sauce. Garnish with chopped fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1625
cal
218.6g
protein
52.9g
carbs
53.2g
fat

Nutrition Facts

1 serving (949.1g)
Calories
1625
% Daily Value*
Total Fat 53.2 g 68%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 3087 mg 134%
Total Carbohydrate 52.9 g 19%
Dietary Fiber 1.2 g 4%
Total Sugars 46.6 g
Protein 218.6 g 437%
Vitamin D 0.2 mcg 1%
Calcium 173 mg 13%
Iron 9.8 mg 54%
Potassium 2170 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
55.9%%
30.6%%
Fat: 478 cal (30.6%%)
Protein: 874 cal (55.9%%)
Carbs: 211 cal (13.5%%)