Nutrition Facts for Chicken breasts in green salsa
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Chicken Breasts in Green Salsa

Image of Chicken Breasts in Green Salsa
Nutriscore Rating: 76/100

Infuse your dinner table with bold, zesty flavors by making Chicken Breasts in Green Salsa, a vibrant and satisfying dish inspired by the heart of Mexican cuisine. This recipe features tender, golden-seared chicken breasts nestled in a homemade salsa verde made from tangy tomatillos, zippy jalapeños, aromatic garlic, fresh cilantro, and a burst of lime juice. The green salsa is simmered to perfection with a splash of chicken broth, creating a rich, savory sauce that beautifully complements the juicy chicken. Ready in just 40 minutes, this one-skillet wonder is perfect for busy weeknights yet impressive enough for entertaining. Serve it over fluffy rice, hearty beans, or warm tortillas for a full-flavored meal that will have your family coming back for seconds. Keywords: chicken breasts in green salsa, homemade salsa verde, Mexican chicken recipe, skillet dinner, quick and easy chicken recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 pound Tomatillos
  • 2 pieces Jalapeño peppers
  • 3 pieces Garlic cloves
  • 1 medium White onion
  • 1 cup Fresh cilantro
  • 1 cup Chicken broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 piece Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and rinse the tomatillos, then cut them into halves. Set aside.

2

Slice the jalapeño peppers lengthwise and remove seeds for a milder salsa (optional). Roughly chop the white onion.

3

In a medium saucepan, combine the tomatillos, jalapeños, garlic cloves, and onion. Cover with water and bring to a boil over medium-high heat. Simmer for 8-10 minutes until the tomatillos are soft and pale green.

4

Remove the saucepan from heat and carefully drain the ingredients. Transfer them to a blender along with fresh cilantro, salt, and lime juice. Blend until smooth, adjusting seasoning to taste.

5

Season the chicken breasts with salt and ground black pepper on both sides.

6

In a large skillet, heat olive oil over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown but not fully cooked. Remove the chicken from the skillet and set aside.

7

Reduce the heat to medium and pour the blended green salsa into the skillet. Stir in the chicken broth and bring to a gentle simmer.

8

Return the seared chicken breasts to the skillet, nestling them into the green salsa. Cover the skillet and cook for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

9

Serve the chicken breasts warm, generously topped with green salsa. Garnish with extra cilantro and lime wedges if desired. Pair with rice, beans, or warm tortillas for a complete meal.

Cooking Tip: Take your time with each step for the best results!
414
cal
57.0g
protein
15.1g
carbs
13.8g
fat

Nutrition Facts

1 serving (431.7g)
Calories
414
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 757 mg 33%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3.5 g 12%
Total Sugars 6.9 g
Protein 57.0 g 114%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 3.0 mg 17%
Potassium 929 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
55.3%%
29.8%%
Fat: 489 cal (29.8%%)
Protein: 908 cal (55.3%%)
Carbs: 244 cal (14.9%%)