Nutrition Facts for Chicken breasts in green salsa

Chicken Breasts in Green Salsa

Image of Chicken Breasts in Green Salsa
Nutriscore Rating: 75/100

Infuse your dinner table with bold, zesty flavors by making Chicken Breasts in Green Salsa, a vibrant and satisfying dish inspired by the heart of Mexican cuisine. This recipe features tender, golden-seared chicken breasts nestled in a homemade salsa verde made from tangy tomatillos, zippy jalapeños, aromatic garlic, fresh cilantro, and a burst of lime juice. The green salsa is simmered to perfection with a splash of chicken broth, creating a rich, savory sauce that beautifully complements the juicy chicken. Ready in just 40 minutes, this one-skillet wonder is perfect for busy weeknights yet impressive enough for entertaining. Serve it over fluffy rice, hearty beans, or warm tortillas for a full-flavored meal that will have your family coming back for seconds. Keywords: chicken breasts in green salsa, homemade salsa verde, Mexican chicken recipe, skillet dinner, quick and easy chicken recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 pound Tomatillos
  • 2 pieces Jalapeño peppers
  • 3 pieces Garlic cloves
  • 1 medium White onion
  • 1 cup Fresh cilantro
  • 1 cup Chicken broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 piece Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and rinse the tomatillos, then cut them into halves. Set aside.

2

Slice the jalapeño peppers lengthwise and remove seeds for a milder salsa (optional). Roughly chop the white onion.

3

In a medium saucepan, combine the tomatillos, jalapeños, garlic cloves, and onion. Cover with water and bring to a boil over medium-high heat. Simmer for 8-10 minutes until the tomatillos are soft and pale green.

4

Remove the saucepan from heat and carefully drain the ingredients. Transfer them to a blender along with fresh cilantro, salt, and lime juice. Blend until smooth, adjusting seasoning to taste.

5

Season the chicken breasts with salt and ground black pepper on both sides.

6

In a large skillet, heat olive oil over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown but not fully cooked. Remove the chicken from the skillet and set aside.

7

Reduce the heat to medium and pour the blended green salsa into the skillet. Stir in the chicken broth and bring to a gentle simmer.

8

Return the seared chicken breasts to the skillet, nestling them into the green salsa. Cover the skillet and cook for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

9

Serve the chicken breasts warm, generously topped with green salsa. Garnish with extra cilantro and lime wedges if desired. Pair with rice, beans, or warm tortillas for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1655
cal
226.6g
protein
57.1g
carbs
54.0g
fat

Nutrition Facts

1 serving (1654.7g)
Calories
1655
% Daily Value*
Total Fat 54.0 g 69%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 3451 mg 150%
Total Carbohydrate 57.1 g 21%
Dietary Fiber 14.2 g 51%
Total Sugars 15.3 g
Protein 226.6 g 453%
Vitamin D 0.2 mcg 1%
Calcium 208 mg 16%
Iron 11.6 mg 64%
Potassium 3631 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
55.9%%
30.0%%
Fat: 486 cal (30.0%%)
Protein: 906 cal (55.9%%)
Carbs: 228 cal (14.1%%)