Chicken Black Bean and Rice Soup
Cozy up with a hearty bowl of Chicken Black Bean and Rice Soup, a flavorful one-pot recipe that's both wholesome and satisfying. Packed with tender shredded chicken, protein-rich black beans, and fluffy rice, this soup is infused with a zesty blend of cumin, chili powder, oregano, and smoked paprika for a vibrant kick. A medley of diced tomatoes and aromatic garlic and onion enhances the rich broth, making every spoonful a comforting delight. Ready in just 45 minutes, it's perfect for busy weeknights or meal prep. Garnish with fresh cilantro and a squeeze of lime for a bright, citrusy finish that brings all the flavors together. Ideal as a nourishing main course, this soup is a crowd-pleaser for family dinners or casual gatherings.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 cups chicken breast, cooked and shredded
- 6 cups chicken broth
- 15 ounces canned black beans, rinsed and drained
- 1.5 cups cooked white or brown rice
- 14.5 ounces diced tomatoes, canned
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
- 4 pieces lime wedges (optional for serving)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and cook for 4-5 minutes, stirring occasionally, until it becomes soft and translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the shredded cooked chicken, chicken broth, black beans, cooked rice, and diced tomatoes (with juices) to the pot. Stir to combine.
Stir in the ground cumin, chili powder, dried oregano, paprika, salt, and black pepper.
Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.
Taste the soup and adjust the seasoning with additional salt or pepper if needed.
Ladle the soup into bowls and garnish with fresh cilantro, if desired.
Serve with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
2164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 7419 mg | 323% | |
| Total Carbohydrate | 213.8 g | 78% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 20.9 g | ||
| Protein | 213.9 g | 428% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 568 mg | 44% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 4853 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
