Nutrition Facts for Chicken artichoke and pepper pleaser

Chicken Artichoke and Pepper Pleaser

Image of Chicken Artichoke and Pepper Pleaser
Nutriscore Rating: 72/100

Transform your weeknight dinner routine with this mouthwatering Chicken Artichoke and Pepper Pleaser, a comforting skillet dish that’s bursting with Mediterranean-inspired flavors. Tender chicken breasts are seared to golden perfection and nestled in a creamy, savory sauce featuring marinated artichoke hearts, colorful bell peppers, and a hint of Italian seasoning. With just 15 minutes of prep time and a one-pan cooking method, this recipe is as easy as it is delicious. Perfect for pairing with rice, pasta, or crusty bread, this dish is a surefire way to impress family and friends. Garnished with fresh parsley for a vibrant finish, this hearty meal makes every bite feel like a special occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, sliced
  • 1 medium yellow bell pepper, sliced
  • 1 cup marinated artichoke hearts, drained and quartered
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Place the chicken breasts on a cutting board. Optionally, pound them to an even thickness for uniform cooking.

2

Season the chicken breasts with salt and black pepper on both sides.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

4

Add the chicken breasts to the skillet and cook for 5-6 minutes per side or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

5

In the same skillet, add the remaining 1 tablespoon of olive oil and reduce heat to medium.

6

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

7

Add the sliced red and yellow bell peppers to the skillet and cook for 4-5 minutes, stirring occasionally, until softened.

8

Stir in the marinated artichoke hearts, cooking for another 2 minutes.

9

Pour in the chicken broth and heavy cream, then add the Italian seasoning. Stir to combine and bring the mixture to a gentle simmer.

10

Return the cooked chicken breasts to the skillet, nestling them into the sauce. Spoon some of the sauce over the chicken.

11

Simmer everything together for 5-7 minutes, allowing the flavors to meld and the chicken to heat through.

12

Adjust seasoning with additional salt or pepper, if needed.

13

Garnish with fresh parsley before serving, if desired.

14

Serve hot with your choice of side, such as rice, pasta, or crusty bread to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
2213
cal
227.7g
protein
41.6g
carbs
118.6g
fat

Nutrition Facts

1 serving (1646.2g)
Calories
2213
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 4.0 g
Cholesterol 712 mg 237%
Sodium 3257 mg 142%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 15.9 g 57%
Total Sugars 15.2 g
Protein 227.7 g 455%
Vitamin D 0.2 mcg 1%
Calcium 270 mg 21%
Iron 12.6 mg 70%
Potassium 3116 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
42.5%%
49.8%%
Fat: 1067 cal (49.8%%)
Protein: 910 cal (42.5%%)
Carbs: 166 cal (7.8%%)