Nutrition Facts for Chicken argentina
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Chicken Argentina

Image of Chicken Argentina
Nutriscore Rating: 78/100

Experience the vibrant flavors of South America with this mouthwatering Chicken Argentina recipe! Tender, juicy chicken thighs are marinated in a zesty chimichurri sauce made with fresh parsley, cilantro, garlic, and a tangy blend of red wine vinegar and citrusy lemon juice. Paired with a colorful medley of roasted baby potatoes, red bell peppers, and zucchini, this one-pan meal is as visually stunning as it is delicious. Perfect for busy weeknights or casual dinner parties, this dish combines bold spices like cumin and paprika with the rich aroma of roasted vegetables for a flavor-packed Argentine-inspired feast. Serve it with the remaining chimichurri drizzled on top for a burst of freshness in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Boneless, skinless chicken thighs
  • 4 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 cup (chopped) Fresh flat-leaf parsley
  • 1 cup (chopped) Fresh cilantro
  • 4 cloves (minced) Garlic
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 piece Lemon (juiced)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 500 grams Baby potatoes
  • 1 piece (cut into strips) Red bell pepper
  • 1 piece (sliced) Zucchini
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine olive oil (2 tablespoons), red wine vinegar, chopped parsley, chopped cilantro, minced garlic, red chili flakes, cumin, paprika, lemon juice, salt, and black pepper. Mix well to create the chimichurri marinade.

2

Place the chicken thighs in a resealable plastic bag or shallow dish. Pour half of the chimichurri marinade over the chicken, reserving the other half for serving. Seal the bag or cover the dish, and refrigerate for at least 1 hour (or up to overnight) to marinate.

3

Preheat your oven to 400°F (200°C).

4

In a large baking dish, toss the baby potatoes, red bell pepper strips, and zucchini slices with the remaining olive oil (2 tablespoons), a pinch of salt, and black pepper.

5

Remove the chicken thighs from the marinade and arrange them on top of the vegetables in the baking dish.

6

Roast the chicken and vegetables in the preheated oven for 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Stir the vegetables halfway through cooking for even roasting.

7

Once cooked, remove the dish from the oven. Let the chicken rest for 5 minutes.

8

Drizzle the reserved chimichurri sauce over the roasted chicken and vegetables before serving.

9

Serve hot and enjoy a taste of Argentina!

Cooking Tip: Take your time with each step for the best results!
472
cal
30.8g
protein
30.0g
carbs
25.2g
fat

Nutrition Facts

1 serving (400.6g)
Calories
472
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 588 mg 26%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 6.0 g 21%
Total Sugars 5.2 g
Protein 30.8 g 62%
Vitamin D 0.2 mcg 1%
Calcium 77 mg 6%
Iron 3.2 mg 18%
Potassium 1244 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
26.0%%
48.4%%
Fat: 913 cal (48.4%%)
Protein: 491 cal (26.0%%)
Carbs: 482 cal (25.6%%)