Chicken Apple Crunch Salad
Brighten up your lunch or dinner table with this irresistible Chicken Apple Crunch Salad—a perfect balance of savory and sweet flavors paired with an addictive crunch in every bite. This wholesome salad features tender shredded chicken, crisp Granny Smith apples, and a vibrant mix of spring greens or spinach, all elevated by the satisfying texture of celery, dried cranberries, and nuts. Creamy cheddar or tangy feta cheese adds a delightful richness, while the homemade honey-yogurt vinaigrette ties it all together with a light, tangy-sweet finish that's sure to impress. Ready in just 20 minutes, this versatile dish is perfect for meal prep, brunch gatherings, or as a refreshing main course. Whether you're looking for healthy lunch ideas or crave a nutrient-packed salad loaded with flavor and texture, this recipe delivers it all!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 1 large Granny Smith apple, thinly sliced or diced
- 6 cups Spring mix or spinach
- 1 cup Celery, thinly sliced
- 0.5 medium Red onion, thinly sliced
- 0.5 cup Dried cranberries or raisins
- 0.5 cup Pecans or walnuts, roughly chopped
- 0.5 cup Shredded cheddar or crumbled feta cheese
- 0.25 cup Plain Greek yogurt
- 0.25 cup Mayonnaise
- 1 tablespoon Honey
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large salad bowl, combine the shredded or diced chicken, apple slices, spring mix or spinach, celery, red onion, dried cranberries, nuts, and cheese.
In a small mixing bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper until smooth.
Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
Taste and adjust seasoning with additional salt and pepper if needed.
Divide the salad into servings, and optionally garnish with extra nuts or a drizzle of honey.
Serve immediately and enjoy!
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 23.5 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
