Chicken and Watercress Soup
Warm, comforting, and brimming with flavor, this Chicken and Watercress Soup is a wholesome meal that’s as delicious as it is nourishing. Tender strips of chicken breast simmer in a fragrant ginger and garlic-infused broth, enriched with soy sauce and sesame oil for a savory depth. Fresh watercress adds a burst of vibrant green and a delicate peppery bite, perfectly complemented by the subtle sweetness of sautéed onion. Ready in just 40 minutes, this simple yet elegant soup is perfect for busy weeknights or a light, refreshing lunch. Garnished with scallions for a crisp finish, this recipe delivers a healthy, high-protein dish that emphasizes fresh, nutrient-rich ingredients. Perfect for lovers of easy, Asian-inspired soups, this comforting bowlful is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 4 cups watercress
- 6 cups chicken stock
- 1 tablespoon ginger
- 2 cloves garlic
- 1 medium onion
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 stalks scallions
Instructions
1. Prepare the ingredients: Slice the chicken breasts into thin strips, mince the garlic and ginger, thinly slice the onion, and chop the scallions.
2. Heat a large pot over medium heat and add the sesame oil. Once hot, sauté the ginger, garlic, and onion for 2-3 minutes until fragrant.
3. Add the chicken strips to the pot and cook for 3-4 minutes or until they start to turn white on the outside.
4. Pour in the chicken stock and bring it to a gentle boil.
5. Reduce the heat to a simmer and add the soy sauce, salt, and black pepper. Let it cook for 15 minutes, allowing the flavors to meld and the chicken to cook through.
6. Add the watercress to the pot during the last 2 minutes of cooking, stirring gently to combine. The watercress should wilt but still retain its vibrant green color.
7. Taste and adjust seasoning if necessary.
8. Ladle the soup into bowls and garnish with freshly chopped scallions.
9. Serve hot and enjoy your nourishing Chicken and Watercress Soup!
Nutrition Facts
Calories |
1126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 334 mg | 111% | |
| Sodium | 3930 mg | 171% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 14.4 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 401 mg | 31% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1631 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
