Nutrition Facts for Chicken and tortellini salad

Chicken and Tortellini Salad

Image of Chicken and Tortellini Salad
Nutriscore Rating: 74/100

Elevate your salad game with this vibrant and hearty Chicken and Tortellini Salad, a perfect fusion of tender cheese tortellini, juicy cherry tomatoes, crisp cucumber, and sweet red bell pepper. Tossed with protein-packed cooked chicken breast and aromatic fresh basil, this dish is brought to life with a tangy homemade vinaigrette featuring olive oil, red wine vinegar, garlic, Dijon mustard, and a touch of honey. Quick to prepare in just 30 minutes, this colorful salad is both a crowd-pleaser and a flavor-packed option for weekday lunches or easy dinners. Serve it as a refreshing make-ahead meal or chill it briefly to let the bold flavors truly shine. Perfect for summer gatherings or light yet satisfying meals, this chicken pasta salad is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz Cheese tortellini
  • 2 cups Cooked chicken breast
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 0.25 cup Fresh basil leaves
  • 0.25 cup Olive oil
  • 2 tbsp Red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove Garlic
  • 1 tsp Honey
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the cheese tortellini according to the package instructions. Drain, rinse under cold water, and set aside.

2

Slice the cooked chicken breast into bite-sized pieces.

3

Halve the cherry tomatoes, dice the cucumber, and chop the red bell pepper into small pieces.

4

Thinly slice the red onion and roughly chop the fresh basil leaves.

5

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, honey, salt, and black pepper to create the dressing.

6

In a large salad bowl, combine the tortellini, chicken, cherry tomatoes, cucumber, red bell pepper, red onion, and basil leaves.

7

Pour the dressing over the salad and toss gently to combine.

8

Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
2066
cal
151.3g
protein
156.5g
carbs
89.5g
fat

Nutrition Facts

1 serving (1341.6g)
Calories
2066
% Daily Value*
Total Fat 89.5 g 115%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 6.6 g
Cholesterol 396 mg 132%
Sodium 2114 mg 92%
Total Carbohydrate 156.5 g 57%
Dietary Fiber 11.9 g 42%
Total Sugars 22.5 g
Protein 151.3 g 303%
Vitamin D 0.0 mcg 0%
Calcium 500 mg 38%
Iron 7.9 mg 44%
Potassium 1126 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
29.7%%
39.5%%
Fat: 805 cal (39.5%%)
Protein: 605 cal (29.7%%)
Carbs: 626 cal (30.7%%)