Nutrition Facts for Chicken and tomato soup
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Chicken and Tomato Soup

Image of Chicken and Tomato Soup
Nutriscore Rating: 70/100

Warm, hearty, and bursting with flavor, this Chicken and Tomato Soup is the ultimate comfort food for any season. Made with tender, shredded chicken breast simmered in a rich tomato broth infused with aromatic garlic, onions, and herbs like basil and oregano, this soup strikes the perfect balance of savory and tangy. A touch of sugar enhances the natural sweetness of the tomatoes, while optional heavy cream adds a luxurious creaminess to the dish. Ready in under an hour, this one-pot recipe is easy to prepare and delivers a satisfying, wholesome meal for the whole family. Serve it garnished with fresh parsley and pair with crusty bread for the perfect cozy dinner. Whether you're looking for a satisfying weeknight meal or a go-to dish for chilly evenings, this chicken and tomato soup is sure to be a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 cloves, minced garlic
  • 2 pieces, boneless and skinless chicken breast
  • 6 cups chicken broth
  • 2 14-ounce cans canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
  • 0.5 cup (optional for a creamy version) heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes, or until translucent.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the chicken breasts to the pot and sear for 3-4 minutes on each side, until lightly browned. Remove the chicken and set aside.

5

Pour in the chicken broth and use a wooden spoon to scrape up any browned bits on the bottom of the pot.

6

Add the canned diced tomatoes, tomato paste, dried basil, dried oregano, sugar, salt, and black pepper. Stir to combine.

7

Return the chicken breasts to the pot. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 25-30 minutes or until the chicken is cooked through.

8

Carefully remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the soup.

9

If desired, stir in the heavy cream for a creamy texture and adjust the seasoning with additional salt and pepper, if needed.

10

Simmer for another 5 minutes to meld the flavors together.

11

Ladle the soup into bowls, garnish with freshly chopped parsley, and serve warm.

Cooking Tip: Take your time with each step for the best results!
445
cal
34.5g
protein
14.7g
carbs
25.7g
fat

Nutrition Facts

1 serving (734.4g)
Calories
445
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 1.5 g
Cholesterol 108 mg 36%
Sodium 1655 mg 72%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 5.1 g 18%
Total Sugars 10.3 g
Protein 34.5 g 69%
Vitamin D 0.1 mcg 1%
Calcium 129 mg 10%
Iron 2.9 mg 16%
Potassium 1060 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
31.9%%
54.2%%
Fat: 936 cal (54.2%%)
Protein: 552 cal (31.9%%)
Carbs: 240 cal (13.9%%)