Chicken and Spinach Loaf
Savor the hearty flavors of this Chicken and Spinach Loaf, a protein-packed, low-carb dish perfect for family dinners or meal prep. Made with tender ground chicken, nutrient-rich fresh spinach, Parmesan cheese, and a medley of herbs like oregano and thyme, this loaf delivers incredible flavor in every bite. The addition of breadcrumbs and a touch of milk ensures a moist and tender texture, while sautéed garlic infuses the dish with a rich, aromatic base. Baked to golden perfection in just under an hour, this versatile recipe is ideal for serving warm alongside a fresh salad or slicing up for a wholesome lunch on the go. Healthy, satisfying, and effortless to make, this chicken loaf is a delicious way to elevate your mealtime routine!
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Recipe Information
Ingredients
- 500 grams ground chicken
- 150 grams fresh spinach
- 80 grams breadcrumbs
- 50 grams grated Parmesan cheese
- 1 unit large egg
- 60 milliliters milk
- 2 unit garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 180°C (350°F) and grease a loaf pan with a bit of olive oil or line it with parchment paper.
Heat a skillet over medium heat and add the olive oil. Sauté the minced garlic for 1-2 minutes until fragrant.
Add the fresh spinach to the skillet and cook for 3-4 minutes until wilted. Remove from heat and let it cool slightly.
In a large mixing bowl, combine the ground chicken, breadcrumbs, grated Parmesan cheese, egg, milk, sautéed spinach, dried oregano, dried thyme, salt, and black pepper.
Using clean hands or a spatula, thoroughly mix all the ingredients until well combined.
Transfer the mixture into the prepared loaf pan, pressing it down gently to create an even surface.
Bake the loaf in the preheated oven for 40-45 minutes, or until the internal temperature reaches 75°C (165°F) and the top is golden brown.
Once cooked, remove the loaf from the oven and let it rest in the pan for 10 minutes before slicing.
Slice and serve warm, or let it cool completely for easy meal prepping!
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 156 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
