Chicken and Salsa Wrap
Elevate your lunch game with these vibrant and flavorful Chicken and Salsa Wraps, perfect for a quick and satisfying meal! Juicy, skillet-seared chicken seasoned with garlic, chili powder, and a hint of lime pairs beautifully with a zesty homemade salsa made from fresh cherry tomatoes, red onion, and cilantro. Creamy avocado slices, crisp shredded lettuce, and a dollop of sour cream add a luscious finishing touch, all wrapped snugly in a wholesome whole wheat tortilla. Ready in just 30 minutes, these wraps are not only a breeze to make but also a healthy and portable option for lunchboxes or on-the-go meals. Add some zing to your routine with these delicious, protein-packed wraps!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Chili powder
- 1 teaspoon Garlic powder
- 4 pieces Whole wheat tortillas
- 1 cup Cherry tomatoes
- 1 small Red onion
- 0.25 cup Fresh cilantro
- 1 piece Lime
- 1 piece Avocado
- 1 cup Shredded lettuce
- 0.5 cup Sour cream
Instructions
Preheat a skillet over medium heat and add 2 tablespoons of olive oil.
Season the chicken breasts with salt, black pepper, chili powder, and garlic powder on both sides.
Cook the chicken breasts in the skillet for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes, then slice into thin strips.
To make the salsa, dice the cherry tomatoes, finely chop the red onion, and roughly chop the fresh cilantro. Combine them in a bowl.
Cut the lime in half and squeeze the juice over the tomato mixture. Season with a pinch of salt and stir to combine.
Slice the avocado into thin pieces.
Lay a whole wheat tortilla flat, and spread a tablespoon of sour cream evenly over the surface.
Layer the tortilla with shredded lettuce, a few slices of avocado, a generous spoonful of salsa, and the cooked chicken strips.
Fold the sides of the tortilla inward, and then roll it tightly from the bottom to the top to form a wrap.
Repeat the assembly process for the remaining tortillas.
Serve immediately or wrap tightly in foil for a meal on the go.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 5.1 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
