Chicken and Pasta Alfredo Weight Watchers
Indulge in a guilt-free classic with this Chicken and Pasta Alfredo Weight Watchers recipe, a creamy and flavorful dish that won't derail your healthy eating goals. Made with whole-grain spaghetti, lean skinless chicken breast, and a luscious sauce crafted from low-fat cream cheese, unsweetened almond milk, and Parmesan, this recipe is designed to deliver indulgent taste with a lighter twist. Seasoned with garlic and a hint of olive oil, each bite is bursting with comfort and rich flavor. Ready in just 30 minutes, it's perfect for a quick weeknight dinner that feels like a treat, all while staying on track. Garnish with fresh parsley for a pop of color and freshness, and enjoy this healthy Alfredo pasta that’s as satisfying as it is wholesome!
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Recipe Information
Ingredients
- 8 oz Whole-grain spaghetti
- 2 medium Skinless, boneless chicken breast
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 tsp Garlic powder
- 1 tbsp Olive oil
- 4 oz Low-fat cream cheese
- 1.5 cups Unsweetened almond milk (or skim milk)
- 0.5 cup Grated Parmesan cheese
- 2 cloves Minced garlic
- 2 tbsp Fresh parsley (optional, for garnish)
Instructions
Cook the whole-grain spaghetti according to the package instructions. Drain and set aside.
While the pasta is cooking, season both sides of the chicken breasts with salt, black pepper, and garlic powder.
Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 5-7 minutes per side, or until fully cooked (internal temperature reaches 165°F). Remove the chicken from the skillet, let it rest for 5 minutes, then slice it into thin strips.
In the same skillet, lower the heat to medium-low and add minced garlic. Sauté for 1 minute until fragrant.
Stir in the low-fat cream cheese and slowly pour in the almond milk, whisking continuously until the mixture becomes smooth and creamy.
Add the grated Parmesan cheese to the skillet, stirring until melted and well combined. Taste and adjust seasoning with additional salt or pepper if needed.
Add the cooked pasta to the skillet and toss gently to coat in the Alfredo sauce.
Divide the pasta onto plates and top with sliced chicken breast.
Garnish with fresh parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
1474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 2981 mg | 130% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 6.2 g | ||
| Protein | 143.5 g | 287% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 1356 mg | 104% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1717 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
