Chicken and Melon Kabobs
Elevate your grilling game with these vibrant and flavorful Chicken and Melon Kabobs, a perfect blend of savory and sweet that's ideal for summer cookouts or quick weeknight dinners. Tender, marinated chicken breast cubes are paired with juicy cantaloupe and honeydew melon for a stunning presentation and an irresistible flavor combination. The marinade, infused with olive oil, zesty lemon juice, garlic powder, and paprika, adds a citrusy kick to the grilled chicken, while the naturally sweet melons bring a refreshing contrast. Quick to prepare and cook in just 30 minutes, these kabobs are a healthy, gluten-free option that's sure to impress your family and guests. Serve them hot off the grill with your favorite side salad for a light yet satisfying meal that tastes as good as it looks!
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 medium cantaloupe
- 1 medium honeydew melon
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 8 pieces wooden or metal skewers
Instructions
Soak wooden skewers in water for 20 minutes if using to prevent burning during grilling.
Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to make the marinade.
Pour the marinade over the chicken pieces, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes (or up to 1 hour if time allows).
While the chicken marinates, cut the cantaloupe and honeydew melons into 1-inch cubes or use a melon baller for a fun presentation.
Preheat your grill or stovetop grill pan to medium-high heat.
Thread the marinated chicken and melon pieces alternately onto the skewers, leaving a small space between each piece for even cooking.
Place the kabobs on the grill and cook for 8-10 minutes, turning occasionally, until the chicken is fully cooked and has an internal temperature of 165°F (74°C).
Remove the kabobs from the grill and serve immediately. Enjoy these sweet and savory kabobs as is, or pair them with a side salad for a complete meal!
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 29.3 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1325 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
