Chicken and Couscous Salad
Bright, refreshing, and packed with wholesome ingredients, this Chicken and Couscous Salad is the perfect balance of flavor and nutrition. Juicy, spiced chicken breasts are paired with fluffy couscous, crisp cucumbers, sweet cherry tomatoes, and zesty red onion, creating a vibrant medley of textures and tastes. A tangy lemon-honey dressing ties it all together, while fresh parsley adds a fragrant, herbaceous finish. Ready in just 35 minutes, this versatile dish works as a light main course, a hearty lunch, or a side dish for your next gathering. Healthy, satisfying, and easy to make, this salad is bound to become a go-to favorite for anyone seeking a quick and delicious meal option.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Couscous
- 1 cup Chicken or vegetable broth
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 1 medium Lemon
- 1 teaspoon Honey
Instructions
Season the chicken breasts with garlic powder, paprika, salt, and black pepper on both sides.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
In a medium saucepan, bring the chicken or vegetable broth to a boil. Remove from heat, add the couscous, and cover with a lid. Let sit for 5 minutes, then fluff with a fork and let cool slightly.
While the couscous is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and roughly chop the parsley.
In a small bowl, whisk together the juice of one lemon, 2 tablespoons of olive oil, honey, a pinch of salt, and black pepper to create the dressing.
In a large mixing bowl, combine the cooked couscous, sliced chicken, chopped vegetables, and parsley. Drizzle with the lemon dressing and gently toss to coat.
Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy your Chicken and Couscous Salad!
Nutrition Facts
Calories |
1292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3811 mg | 166% | |
| Total Carbohydrate | 73.5 g | 27% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 18.3 g | ||
| Protein | 120.8 g | 242% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2067 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
