Nutrition Facts for Chicken and corn enchiladas
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Chicken and Corn Enchiladas

Image of Chicken and Corn Enchiladas
Nutriscore Rating: 62/100

Bring the bold, comforting flavors of Mexico straight to your table with these irresistible Chicken and Corn Enchiladas. This recipe combines tender shredded chicken, sweet corn kernels, and a blend of melted cheddar and Monterey Jack cheeses, all wrapped in soft tortillas and smothered in rich, tangy red enchilada sauce. Infused with smoky spices like chili powder and cumin, every bite delivers a perfect harmony of savory and slightly spiced goodness. Ready in just 45 minutes, these cheesy enchiladas are baked until golden and bubbly, making them an ideal weeknight dinner or crowd-pleasing fiesta favorite. Serve with a sprinkle of fresh cilantro and diced onion for a vibrant finishing touch, and pair with Mexican rice or a crisp green salad for an unforgettable meal. Perfect for Tex-Mex lovers, this recipe is your ticket to a delicious and satisfying homemade enchilada night!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 cups Cooked shredded chicken
  • 1 cup Frozen corn (thawed) or fresh corn kernels
  • 2 cups Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 8 Flour or corn tortillas
  • 2 cups Red enchilada sauce
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
  • 0.5 cup Diced onion (optional)
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 1 teaspoon Olive oil (for greasing the dish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with olive oil.

2

In a large mixing bowl, combine the shredded chicken, corn, 1 cup of shredded cheddar cheese, 0.5 cup of shredded Monterey Jack cheese, chili powder, ground cumin, garlic powder, salt, and pepper. Stir well to evenly incorporate the spices.

3

Spread 1/2 cup of enchilada sauce on the bottom of the prepared baking dish.

4

Lay out a tortilla on a flat surface. Add about 1/3 cup of the chicken and corn mixture to the center of the tortilla, then roll it up tightly. Place the rolled tortilla seam-side down in the baking dish. Repeat with the remaining tortillas and filling.

5

Pour the remaining enchilada sauce evenly over the rolled tortillas, ensuring they are well covered.

6

Sprinkle the remaining shredded cheddar cheese and Monterey Jack cheese evenly over the top.

7

Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

8

Remove the enchiladas from the oven and let them cool for 5 minutes. Garnish with chopped cilantro and diced onion, if desired, before serving.

9

Serve warm with a side of Mexican rice, refried beans, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1023
cal
83.9g
protein
72.3g
carbs
44.1g
fat

Nutrition Facts

1 serving (551.8g)
Calories
1023
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 0.0 g
Cholesterol 231 mg 77%
Sodium 2770 mg 120%
Total Carbohydrate 72.3 g 26%
Dietary Fiber 3.9 g 14%
Total Sugars 8.8 g
Protein 83.9 g 168%
Vitamin D 0.2 mcg 1%
Calcium 740 mg 57%
Iron 7.2 mg 40%
Potassium 697 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
32.7%%
39.0%%
Fat: 1593 cal (39.0%%)
Protein: 1337 cal (32.7%%)
Carbs: 1154 cal (28.2%%)