Nutrition Facts for Chicken and chickpea curry
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Chicken and Chickpea Curry

Image of Chicken and Chickpea Curry
Nutriscore Rating: 79/100

Dive into the irresistible flavors of this Chicken and Chickpea Curry, a hearty and aromatic dish that's perfect for weeknight dinners or cozy family meals. Tender, spiced chicken thighs are simmered with protein-packed chickpeas in a velvety sauce made from creamy coconut milk, tangy canned tomatoes, and a beautiful blend of warming spices like cumin, coriander, turmeric, and garam masala. Fragrant cilantro adds a fresh finishing touch, while the option to serve this curry alongside steamed rice or fluffy naan bread makes it a versatile crowd-pleaser. Ready in just 45 minutes, this one-pot wonder delivers bold, restaurant-quality flavors with minimal effort, perfect for both seasoned cooks and curry beginners. Keywords: chicken curry, chickpea curry, coconut milk curry, easy curry recipe, one-pot meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams Chicken thighs
  • 400 grams Canned chickpeas
  • 1 large Onion
  • 3 units Garlic cloves
  • 1 tablespoon Ginger
  • 400 grams Canned tomatoes
  • 200 milliliters Coconut milk
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground coriander
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Paprika
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Red chili powder
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Salt
  • 200 milliliters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Dice the chicken thighs into bite-sized pieces and set aside.

2

Finely chop the onion, mince the garlic, and grate the ginger.

3

Heat the vegetable oil in a large pan or Dutch oven over medium heat.

4

Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

5

Add the chopped onions and sauté until golden brown, about 5 minutes.

6

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes.

7

Add the ground coriander, turmeric powder, paprika, red chili powder, and a pinch of salt. Stir well to combine.

8

Pour in the canned tomatoes and cook for 5 minutes, breaking them down with a spoon.

9

Add the diced chicken and stir until the pieces are coated in the spice mixture. Cook for 5-7 minutes until the chicken starts to brown.

10

Add the canned chickpeas (drained and rinsed), followed by the water and coconut milk. Stir well.

11

Bring the mixture to a simmer, lower the heat, and let it cook for 15 minutes, stirring occasionally.

12

Stir in the garam masala and adjust seasoning with salt if needed.

13

Garnish with freshly chopped cilantro before serving.

14

Serve hot with steamed rice or naan bread.

Cooking Tip: Take your time with each step for the best results!
531
cal
40.8g
protein
33.9g
carbs
25.6g
fat

Nutrition Facts

1 serving (491.9g)
Calories
531
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 4.9 g
Cholesterol 133 mg 44%
Sodium 1009 mg 44%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 8.9 g 32%
Total Sugars 11.8 g
Protein 40.8 g 82%
Vitamin D 0.4 mcg 2%
Calcium 119 mg 9%
Iron 4.4 mg 25%
Potassium 859 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
30.8%%
43.7%%
Fat: 924 cal (43.7%%)
Protein: 650 cal (30.8%%)
Carbs: 540 cal (25.5%%)