Nutrition Facts for Chicken and cheese enchiladas

Chicken and Cheese Enchiladas

Image of Chicken and Cheese Enchiladas
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with these irresistible Chicken and Cheese Enchiladas! This easy-to-make recipe combines tender shredded chicken, a medley of tangy Mexican blend cheese, and warm flour tortillas, all smothered in a rich, flavorful red enchilada sauce. Perfect for family dinners or casual gatherings, these enchiladas are baked to perfection with bubbling melted cheese on top. Customize them with optional diced onions for added crunch or a sprinkle of fresh cilantro for a burst of freshness. Ready in just 45 minutes, this dish brings the authentic taste of Mexican cuisine straight to your table. Serve with a dollop of sour cream and your favorite side dishes for a meal that’s as satisfying as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Cooked chicken breast, shredded
  • 2 cups Shredded Mexican blend cheese
  • 8 pieces Flour tortillas (8-inch)
  • 2 cups Red enchilada sauce
  • 1 cup Sour cream
  • 0.5 cup Diced onions (optional)
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

2

In a large mixing bowl, combine the shredded chicken, 1 cup of shredded cheese, diced onions (if using), salt, and black pepper. Stir until evenly mixed.

3

Warm the tortillas in the microwave for 15–20 seconds to make them pliable.

4

Spread about 1/4 cup of the chicken mixture onto the center of each tortilla. Roll the tortillas tightly and place them seam-side down in the prepared baking dish.

5

Pour the enchilada sauce evenly over the rolled tortillas, ensuring they are fully covered.

6

Sprinkle the remaining 1 cup of shredded cheese on top of the sauce-covered tortillas.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

8

Remove the foil and bake for an additional 10 minutes, or until the cheese is fully melted and bubbly.

9

Remove the enchiladas from the oven and let them cool for 5 minutes before serving.

10

Garnish with sour cream, fresh cilantro, or additional toppings of your choice, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3972
cal
303.4g
protein
257.4g
carbs
190.0g
fat

Nutrition Facts

1 serving (2156.7g)
Calories
3972
% Daily Value*
Total Fat 190.0 g 244%
Saturated Fat 88.3 g 442%
Polyunsaturated Fat 1.3 g
Cholesterol 923 mg 308%
Sodium 11988 mg 521%
Total Carbohydrate 257.4 g 94%
Dietary Fiber 10.0 g 36%
Total Sugars 43.6 g
Protein 303.4 g 607%
Vitamin D 0.2 mcg 1%
Calcium 2506 mg 193%
Iron 26.7 mg 148%
Potassium 2556 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
30.7%%
43.3%%
Fat: 1710 cal (43.3%%)
Protein: 1213 cal (30.7%%)
Carbs: 1029 cal (26.0%%)