Nutrition Facts for Chicken and cashew stir fry

Chicken and Cashew Stir Fry

Image of Chicken and Cashew Stir Fry
Nutriscore Rating: 73/100

Savor the bold and savory flavors of this quick and easy Chicken and Cashew Stir Fry, a one-pan dinner that's perfect for busy weeknights! Tender, marinated chicken breast is stir-fried with crisp red bell pepper and zucchini, then tossed in a flavorful sauce made with soy, oyster, and hoisin sauces for a rich umami kick. Roasted cashews add a delightful crunch, while aromatic garlic, ginger, and sesame oil bring depth to every bite. Ready in just 30 minutes, this wholesome dish is served over fluffy jasmine rice, making it a satisfying and crowd-pleasing meal the whole family will love. Perfect for fans of Asian-inspired recipes, this stir fry is packed with nutrients, texture, and irresistible flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Boneless, skinless chicken breast
  • 4 tablespoons Soy sauce
  • 2 teaspoons Cornstarch
  • 2 tablespoons Vegetable oil
  • 3 units Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 1 unit Red bell pepper, sliced
  • 1 unit Zucchini, sliced
  • 100 grams Cashews, roasted and unsalted
  • 2 tablespoons Oyster sauce
  • 2 tablespoons Hoisin sauce
  • 1 teaspoon Sesame oil
  • 2 units Scallions, sliced
  • 4 cups Cooked jasmine rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Cut the chicken breast into bite-sized pieces and place it in a bowl.

2

Add 2 tablespoons of soy sauce and 1 teaspoon of cornstarch to the chicken. Toss to coat evenly and let it marinate for 10 minutes.

3

In a small bowl, combine the remaining 2 tablespoons of soy sauce, 1 teaspoon of cornstarch, oyster sauce, hoisin sauce, and sesame oil. Mix well to create the stir fry sauce and set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

5

Add the marinated chicken to the skillet and stir fry for 4-5 minutes until the chicken is cooked through. Remove the chicken from the skillet and set aside.

6

In the same skillet, heat the remaining 1 tablespoon of vegetable oil.

7

Add the minced garlic and ginger, and stir fry for 30 seconds until fragrant.

8

Add the sliced red bell pepper and zucchini to the skillet. Stir fry for 3-4 minutes until the vegetables are tender-crisp.

9

Return the cooked chicken to the skillet and toss to combine.

10

Pour the prepared stir fry sauce over the chicken and vegetables. Stir well to coat everything evenly and let it cook for another 1-2 minutes until the sauce thickens.

11

Add the cashews and toss everything together.

12

Remove the stir fry from the heat and garnish with sliced scallions.

13

Serve hot over cooked jasmine rice.

Cooking Tip: Take your time with each step for the best results!
3343
cal
213.7g
protein
377.9g
carbs
106.4g
fat

Nutrition Facts

1 serving (2070.2g)
Calories
3343
% Daily Value*
Total Fat 106.4 g 136%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 23.3 g
Cholesterol 426 mg 142%
Sodium 4110 mg 179%
Total Carbohydrate 377.9 g 137%
Dietary Fiber 14.7 g 52%
Total Sugars 26.1 g
Protein 213.7 g 427%
Vitamin D 0.6 mcg 3%
Calcium 330 mg 25%
Iron 25.1 mg 139%
Potassium 3492 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
25.7%%
28.8%%
Fat: 957 cal (28.8%%)
Protein: 854 cal (25.7%%)
Carbs: 1511 cal (45.5%%)