Nutrition Facts for Chicken and carmelized onions
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Chicken and Carmelized Onions

Image of Chicken and Carmelized Onions
Nutriscore Rating: 72/100

Elevate your weeknight dinner with this heavenly Chicken and Caramelized Onions recipe, where tender, golden chicken breasts meet a luscious, savory-sweet onion sauce. The slow-caramelized yellow onions, enriched with a touch of sugar, garlic, and fresh thyme, create a rich, velvety pairing that transforms simple ingredients into a gourmet experience. A splash of chicken broth deglazes the pan, melding the flavors into a mouthwatering glaze that coats the chicken perfectly. Ready in under an hour, this dish is ideal for busy nights yet elegant enough for special occasions. Garnished with fresh parsley for a pop of color and brightness, this versatile recipe pairs beautifully with mashed potatoes, rice, or crusty bread, making it a guaranteed crowd-pleaser. Whether you're seeking comfort food or bold flavors, this caramelized onion chicken will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 large yellow onions
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic cloves
  • 1 cup chicken broth
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Peel and thinly slice the yellow onions into half-moons.

2

Mince the garlic cloves and chop the fresh parsley for garnish. Set both aside.

3

Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

4

Add the sliced onions to the skillet and sprinkle with 1 teaspoon of sugar and a pinch of salt. Stir to coat the onions in the butter and oil.

5

Cook the onions over medium-low heat, stirring occasionally, for 20-25 minutes until they become golden brown and caramelized. If the pan gets too dry, add a splash of water to prevent burning.

6

While the onions are cooking, season the chicken breasts with salt and black pepper on both sides.

7

In a separate skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat.

8

Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

9

Once the onions are caramelized, add the minced garlic to the skillet with the onions and sauté for 1 minute until fragrant.

10

Pour 1 cup of chicken broth into the skillet with the onions and garlic, and scrape up any browned bits from the bottom of the pan.

11

Stir in the fresh thyme leaves and bring the mixture to a gentle simmer.

12

Return the cooked chicken breasts to the skillet, nestling them into the onion mixture. Spoon some of the onions over the chicken.

13

Cover the skillet and simmer for 5-7 minutes, allowing the flavors to meld together.

14

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

15

Garnish the chicken and caramelized onions with chopped fresh parsley before serving.

16

Serve warm with your favorite side dishes, such as mashed potatoes, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
485
cal
56.3g
protein
13.0g
carbs
22.2g
fat

Nutrition Facts

1 serving (370.4g)
Calories
485
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 163 mg 54%
Sodium 800 mg 35%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 2.2 g 8%
Total Sugars 5.9 g
Protein 56.3 g 113%
Vitamin D 0.1 mcg 1%
Calcium 60 mg 5%
Iron 2.2 mg 12%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
47.2%%
42.0%%
Fat: 801 cal (42.0%%)
Protein: 900 cal (47.2%%)
Carbs: 204 cal (10.7%%)