Nutrition Facts for Chicken and broccoli with noodles

Chicken and Broccoli with Noodles

Image of Chicken and Broccoli with Noodles
Nutriscore Rating: 69/100

Savor the perfect balance of savory, saucy, and satisfying with this quick and easy Chicken and Broccoli with Noodles recipe. Featuring tender chicken breast, crisp-tender broccoli, and springy egg noodles, all tossed in a flavorful blend of soy sauce, oyster sauce, and sesame oil, this dish comes together in just 35 minutes, making it ideal for busy weeknights. The aromatic combination of garlic and ginger elevates the stir-fry, while a simple cornstarch marinade ensures the chicken stays juicy and tender. Serve this nutritious one-pan meal hot for a delightful dinner the whole family will love. Perfect for fans of Asian-inspired comfort food, this recipe is a delicious addition to your weeknight rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Chicken breast
  • 300 grams Broccoli
  • 300 grams Egg noodles
  • 4 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breast into thin strips.

2

In a small bowl, combine 2 tablespoons of soy sauce, cornstarch, and 2 tablespoons of water. Add the chicken strips and set aside to marinate for 10 minutes.

3

Cut the broccoli into small florets. Mince the garlic and grate the ginger.

4

Cook the egg noodles according to the package instructions. Drain and set aside.

5

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated chicken and stir-fry until cooked through, about 5-7 minutes. Remove the chicken and set aside.

6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the garlic and ginger, and sauté for 30 seconds until fragrant.

7

Toss in the broccoli florets and stir-fry for 3-4 minutes, until they are tender-crisp.

8

Return the cooked chicken to the skillet. Add the cooked noodles, remaining 2 tablespoons of soy sauce, oyster sauce, sesame oil, salt, and black pepper. Toss until everything is evenly coated and heated through.

9

Transfer to a serving platter and serve immediately. Enjoy your Chicken and Broccoli with Noodles!

Cooking Tip: Take your time with each step for the best results!
1679
cal
168.3g
protein
106.9g
carbs
65.6g
fat

Nutrition Facts

1 serving (1281.8g)
Calories
1679
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 25.3 g
Cholesterol 517 mg 172%
Sodium 6489 mg 282%
Total Carbohydrate 106.9 g 39%
Dietary Fiber 12.0 g 43%
Total Sugars 6.0 g
Protein 168.3 g 337%
Vitamin D 0.0 mcg 0%
Calcium 290 mg 22%
Iron 10.1 mg 56%
Potassium 2761 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
39.8%%
34.9%%
Fat: 590 cal (34.9%%)
Protein: 673 cal (39.8%%)
Carbs: 427 cal (25.3%%)