Chicken and Broccoli Couscous with Salsa
Elevate your weeknight dinners with this vibrant and wholesome Chicken and Broccoli Couscous with Salsa! Juicy, pan-seared chicken breasts pair perfectly with fluffy couscous cooked in savory chicken broth, while tender, crisp broccoli adds a nutritious touch. A zesty homemade salsa featuring cherry tomatoes, red onion, fresh cilantro, and a squeeze of lime juice brings a refreshing burst of flavor to every bite. Quick to prepare in under 40 minutes, this dish is ideal for busy evenings yet impressive enough for entertaining guests. Packed with protein, vegetables, and bright Mediterranean flavors, this all-in-one meal is a delicious and healthful option for feeding the whole family.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 cups Broccoli florets
- 1 cup Couscous
- 1 cup Chicken broth
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 2 tablespoons Fresh cilantro
- 1 tablespoon Lime juice
- 0.25 teaspoon Salt (for salsa)
Instructions
Begin by preparing the chicken. Season both sides of the chicken breasts with olive oil, salt, black pepper, and garlic powder.
Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and cook the chicken breasts for 6-7 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F/74°C). Remove from the skillet and let rest before slicing.
While the chicken is cooking, steam the broccoli florets. Add the florets to a steamer basket and cook for 4-5 minutes until tender but still crisp. Set aside.
In a medium saucepan, bring the chicken broth to a boil. Remove from heat and stir in the couscous. Cover and let sit for 5 minutes, then fluff with a fork. Set aside.
To make the salsa, dice the cherry tomatoes and red onion into small pieces. Finely chop the cilantro. In a bowl, combine the tomatoes, onion, cilantro, lime juice, and 1/4 teaspoon of salt. Mix well and set aside.
To assemble, layer the couscous on a plate or in a shallow bowl. Top with slices of chicken breast and steamed broccoli. Spoon the fresh salsa over the top for a burst of flavor.
Serve immediately and enjoy your Chicken and Broccoli Couscous with Salsa!
Nutrition Facts
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4094 mg | 178% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 9.0 g | ||
| Protein | 126.0 g | 252% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1701 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
