Chicken and Bean Soft Tacos
Transform your taco night with these vibrant, flavor-packed Chicken and Bean Soft Tacos! This recipe features tender, seasoned chicken strips cooked to perfection with a bold blend of chili powder, cumin, and garlic, paired beautifully with zesty lime-infused black beans. Served on warm, soft tortillas and loaded with fresh toppings like shredded lettuce, juicy diced tomatoes, and a sprinkle of cheddar or Mexican cheese, these tacos are both customizable and crowd-pleasing. A dollop of creamy sour cream and a touch of chopped cilantro elevate every bite. Quick and easy to prepare in just 35 minutes, this wholesome dish is perfect for busy weeknights while offering the flexibility to suit everyone's toppings preferences. Whether you're hosting Taco Tuesday or simply craving Mexican-inspired flavors, these Chicken and Bean Soft Tacos are certain to delight!
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 2 tbsp Olive oil
- 1 tsp Chili powder
- 1 tsp Ground cumin
- 0.5 tsp Garlic powder
- 1 tsp Salt
- 1 cup Black beans (canned, drained, and rinsed)
- 1 tbsp Lime juice
- 8 Small tortillas (flour or corn)
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 1 cup Shredded cheese (cheddar or Mexican blend)
- 0.5 cup Sour cream
- 0.25 cup Fresh cilantro (optional, chopped)
Instructions
Begin by preparing the chicken. Cut the chicken breasts into small, bite-sized strips.
In a medium bowl, mix together the chili powder, ground cumin, garlic powder, and salt. Add the chicken strips to the bowl and toss to coat evenly with the seasoning mixture.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the seasoned chicken strips and cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked (internal temperature of 165°F) and lightly browned. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the black beans and cook for 2-3 minutes, stirring occasionally, until heated through. Squeeze in the lime juice, stir, and remove from heat.
Warm the tortillas on a skillet, in the microwave, or directly over an open flame for a few seconds until pliable.
Assemble the tacos: layer each tortilla with a portion of the cooked chicken, black beans, shredded lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream. Optionally, garnish with fresh cilantro.
Serve immediately and enjoy your Chicken and Bean Soft Tacos!
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 6.7 g | ||
| Protein | 51.5 g | 103% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 327 mg | 25% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 774 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
