Nutrition Facts for Chicago shrimp de jonghe

Chicago Shrimp De Jonghe

Image of Chicago Shrimp De Jonghe
Nutriscore Rating: 65/100

Indulge in a taste of classic Chicago with Shrimp De Jonghe, a timeless shrimp casserole that combines buttery richness with a stunningly crisp breadcrumb topping. This dish highlights plump, tender shrimp smothered in a savory blend of garlic, shallots, fresh parsley, and a splash of dry white wine. The shrimp are then layered beneath a golden crust of seasoned breadcrumbs and Parmesan cheese, creating a delightful textural contrast. Perfect for dinner parties or an elegant weeknight meal, this recipe requires just 20 minutes of prep time and bakes to perfection in under 30 minutes. Serve it hot, garnished with fresh parsley and a squeeze of lemon, for a decadent seafood experience your guests won’t soon forget. Keywords: Chicago Shrimp De Jonghe recipe, buttery shrimp casserole, breadcrumb topping, classic seafood dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Large shrimp, peeled and deveined
  • 1 cup Unsalted butter
  • 5 cloves Fresh garlic, minced
  • 2 small Shallots, finely chopped
  • 1 cup Fresh parsley, finely chopped
  • 2 tablespoons Lemon juice
  • 1 cup Dry white wine
  • 2 cups Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet, melt the butter over medium heat. Add the minced garlic and chopped shallots, sautΓ©ing until they are fragrant and translucent, about 2-3 minutes.

3

Stir in the parsley, lemon juice, and white wine. Cook for another 2 minutes before removing the skillet from heat.

4

In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, salt, black pepper, and paprika.

5

Gradually pour the butter and herb mixture into the breadcrumb mixture, stirring until evenly combined. The mixture should resemble damp sand.

6

Arrange the peeled and deveined shrimp in a single layer in a greased 9x13-inch casserole dish.

7

Evenly spread the breadcrumb mixture over the shrimp, ensuring all the shrimp are covered.

8

Bake in the preheated oven for 20-25 minutes, or until the shrimp are cooked through and the breadcrumb topping is golden brown and crisp.

9

Remove the dish from the oven and let it rest for 5 minutes before serving.

10

Serve hot, garnished with additional parsley and lemon wedges if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3043
cal
275.0g
protein
203.1g
carbs
124.3g
fat

Nutrition Facts

1 serving (1839.6g)
Calories
3043
% Daily Value*
Total Fat 124.3 g 159%
Saturated Fat 67.6 g 338%
Polyunsaturated Fat 0.0 g
Cholesterol 2003 mg 668%
Sodium 7603 mg 331%
Total Carbohydrate 203.1 g 74%
Dietary Fiber 17.9 g 64%
Total Sugars 25.2 g
Protein 275.0 g 550%
Vitamin D 0.0 mcg 0%
Calcium 1810 mg 139%
Iron 29.1 mg 162%
Potassium 5040 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
36.3%%
36.9%%
Fat: 1118 cal (36.9%%)
Protein: 1100 cal (36.3%%)
Carbs: 812 cal (26.8%%)