Nutrition Facts for Chez panisse zucchini fritters
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Chez Panisse Zucchini Fritters

Image of Chez Panisse Zucchini Fritters
Nutriscore Rating: 70/100

Crispy, golden, and bursting with fresh summer flavors, Chez Panisse Zucchini Fritters are an irresistibly savory treat perfect for any occasion. This simple yet elegant recipe combines freshly grated zucchini with Parmesan cheese, garlic, and a hint of parsley, delivering a harmonious balance of texture and flavor. The secret to achieving perfectly crisp fritters lies in removing excess moisture from the zucchini before mixing it with creamy, beaten eggs and a light dusting of all-purpose flour. Pan-fried to perfection in olive oil, these fritters are a delightful blend of crunchy edges and tender centers. Ready in just 35 minutes, they make the perfect appetizer, snack, or side dish. Serve these fritters hot with a dollop of sour cream or yogurt for a refreshing finish. Whether you're enjoying them fresh off the skillet or as part of a larger spread, Chez Panisse Zucchini Fritters are sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium zucchini
  • 1 teaspoon salt
  • 1 cup all-purpose flour
  • 0.5 cup Parmesan cheese
  • 2 units large eggs
  • 2 cloves garlic
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
  • 0.5 cup olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and trim the zucchini. Grate them using a box grater into a large mixing bowl.

2

Sprinkle 1 teaspoon of salt over the grated zucchini and mix well. Let it sit for 10 minutes to draw out excess moisture.

3

Using a clean kitchen towel, wrap the zucchini and squeeze out as much liquid as possible. This step is crucial to ensure crispy fritters.

4

In a large bowl, combine the squeezed zucchini, all-purpose flour, Parmesan cheese, minced garlic, black pepper, and parsley. Mix well.

5

In a small bowl, lightly beat the eggs. Add the beaten eggs to the zucchini mixture and stir until everything is evenly combined.

6

Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, drop spoonfuls of the zucchini mixture into the pan, flattening each mound slightly to create fritters.

7

Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy. Work in batches to avoid overcrowding the pan.

8

Transfer the cooked fritters to a paper towel-lined plate to drain excess oil.

9

Serve warm, optionally with a dollop of sour cream or yogurt for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
474
cal
12.7g
protein
31.3g
carbs
34.3g
fat

Nutrition Facts

1 serving (295.6g)
Calories
474
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 615 mg 27%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 3.0 g 11%
Total Sugars 4.4 g
Protein 12.7 g 25%
Vitamin D 0.5 mcg 3%
Calcium 162 mg 12%
Iron 2.7 mg 15%
Potassium 595 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
10.6%%
63.6%%
Fat: 1233 cal (63.6%%)
Protein: 204 cal (10.6%%)
Carbs: 502 cal (25.9%%)