Zucchini Patties with Feta
Crispy, golden, and bursting with Mediterranean flavor, Zucchini Patties with Feta are the perfect way to transform humble zucchini into a crowd-pleasing dish. These patties combine freshly grated zucchini with tangy feta cheese, fragrant garlic, and a hint of parsley for a vibrant, herbaceous kick. The key to their irresistible texture lies in thoroughly draining the zucchini to ensure every bite is perfectly crisp. Lightly pan-fried in olive oil, they take just 15 minutes to cook and pair beautifully with a dollop of creamy Greek yogurt or tzatziki for dipping. Ideal as a quick appetizer, vegetarian main, or side dish, this easy-to-make recipe promises savory satisfaction in every bite.
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Recipe Information
Ingredients
- 3 medium zucchini
- 0.5 teaspoon salt
- 0.75 cup feta cheese, crumbled
- 2 large eggs
- 0.5 cup all-purpose flour
- 0.5 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Grate the zucchini using a box grater and place it in a colander.
Sprinkle the grated zucchini with salt and let it sit for 10 minutes to draw out excess moisture.
Using a clean kitchen towel, squeeze the zucchini thoroughly to remove as much liquid as possible. This step is essential for achieving crispy patties.
In a large mixing bowl, combine the drained zucchini, crumbled feta, eggs, flour, breadcrumbs, minced garlic, chopped parsley, and black pepper. Stir until the mixture is well combined.
Heat the olive oil in a large non-stick skillet over medium heat.
Scoop about 2 tablespoons of the mixture into the skillet and flatten slightly to form a patty. Repeat, leaving space between each patty.
Cook the patties for 3-4 minutes per side, or until golden brown and cooked through.
Transfer the cooked patties to a plate lined with paper towels to drain excess oil.
Serve warm with a dollop of Greek yogurt or tzatziki for dipping if desired.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.4 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 156 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
