Nutrition Facts for Chex school fuel

Chex School Fuel

Image of Chex School Fuel
Nutriscore Rating: 34/100

Fuel your day with the ultimate snack mix: Chex School Fuel! This irresistible treat combines the light crunch of Rice Chex and Corn Chex cereals with salty mini pretzels, honey-roasted peanuts, and a sweet caramel coating that ties it all together. Baked to golden perfection for that extra crispiness, this easy-to-make recipe is punctuated with colorful chocolate candies for a fun, kid-approved finish. Ready in just 20 minutes, this snack mix is perfect for school lunchboxes, after-school munchies, or road trips. With its blend of sweet and salty flavors, Chex School Fuel is the ultimate crowd-pleasing snack for any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Rice Chex cereal
  • 4 cups Corn Chex cereal
  • 2 cups Mini pretzels
  • 1 cup Honey-roasted peanuts
  • 1 cup Chocolate candies (e.g., M&M's)
  • 1 cup Butter
  • 1 cup Brown sugar
  • 0.5 cup Light corn syrup
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 250°F (120°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the Rice Chex, Corn Chex, mini pretzels, and honey-roasted peanuts. Set aside.

3

In a medium saucepan over medium heat, melt the butter. Stir in the brown sugar and light corn syrup until the mixture is smooth and comes to a gentle boil.

4

Remove the saucepan from the heat and stir in the vanilla extract.

5

Pour the warm mixture over the cereal and pretzel mix in the large bowl. Use a spatula to gently fold and coat everything evenly.

6

Spread the coated mix in an even layer on the prepared baking sheet.

7

Bake for 10 minutes, stirring halfway through to prevent sticking and ensure even baking.

8

Remove from the oven and let the mixture cool completely on the baking sheet. It will crisp up as it cools.

9

Once cooled, transfer the mix back into a large bowl and gently fold in the chocolate candies.

10

Serve immediately or store in an airtight container for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
6965
cal
85.2g
protein
924.4g
carbs
324.3g
fat

Nutrition Facts

1 serving (1505.2g)
Calories
6965
% Daily Value*
Total Fat 324.3 g 416%
Saturated Fat 147.6 g 738%
Polyunsaturated Fat 19.5 g
Cholesterol 556 mg 185%
Sodium 9191 mg 400%
Total Carbohydrate 924.4 g 336%
Dietary Fiber 36.9 g 132%
Total Sugars 403.8 g
Protein 85.2 g 170%
Vitamin D 16.9 mcg 84%
Calcium 1684 mg 130%
Iron 80.5 mg 447%
Potassium 2231 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
4.9%%
42.0%%
Fat: 2918 cal (42.0%%)
Protein: 340 cal (4.9%%)
Carbs: 3697 cal (53.1%%)