Cherries Jubilee for a Healthy Heart
Indulge in the deliciously guilt-free decadence of *Cherries Jubilee for a Healthy Heart*, a vibrant twist on the classic dessert that’s as good for your taste buds as it is for your cardiovascular health. This quick and easy recipe combines sweet, juicy fresh cherries with antioxidant-rich pure maple syrup, freshly squeezed orange juice, and a touch of unsweetened almond extract for a naturally flavored, sugar-conscious sauce. Thickened with organic cornstarch and cooked in a whisper of coconut oil, this luscious topping is served over creamy, protein-packed low-fat vanilla Greek yogurt, then finished with a sprinkle of crunchy unsalted almonds for a boost of heart-healthy fats. Ready in just 20 minutes, this dessert is a perfect combination of indulgence and wellness, making it a standout choice for anyone seeking a nourishing and flavorful treat.
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Recipe Information
Ingredients
- 3 cups Fresh cherries (pitted)
- 2 tablespoons Pure maple syrup
- 0.25 cup Fresh orange juice
- 0.5 teaspoons Unsweetened almond extract
- 1 teaspoon Coconut oil
- 1 teaspoon Organic cornstarch (mixed with 1 tablespoon water)
- 2 tablespoons Chopped unsalted almonds
- 1 cup Vanilla Greek yogurt (low-fat or fat-free)
Instructions
Pit the cherries if they are not already pitted. Set them aside in a bowl.
In a medium skillet, heat the coconut oil over medium heat.
Add the cherries to the skillet and stir gently for about 2 minutes until they start to release their juices.
Pour in the orange juice and maple syrup, stirring to combine.
Bring the mixture to a simmer and cook for 3-4 minutes, allowing the cherries to soften further and the sauce to thicken slightly.
Stir in the almond extract for added flavor.
In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry. Slowly pour this into the skillet while stirring, and allow the sauce to thicken for another 1-2 minutes.
Remove the skillet from heat and let the mixture cool slightly for a couple of minutes.
Spoon the warm cherries over individual servings of vanilla Greek yogurt.
Sprinkle each serving with chopped unsalted almonds for added texture and a boost of heart-healthy fats.
Serve immediately and enjoy your heart-healthy dessert!
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 125.0 g | 45% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 95.9 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1576 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
