Chermoula
Bright, zesty, and packed with aromatic spices, Chermoula is a traditional North African sauce and marinade that elevates any dish it touches. Made with fresh cilantro, parsley, and a bold blend of garlic, cumin, paprika, and coriander, this vibrant condiment is brought to life with the richness of olive oil and the tangy kick of freshly squeezed lemon juice. With just 10 minutes of prep time, this versatile herb-based sauce can be used as a marinade for fish, chicken, or roasted vegetables, or served as a flavorful dipping sauce. Perfect for adding a taste of Morocco to your meals, Chermoula is a must-try recipe for any food enthusiast seeking bold, authentic flavors.
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Recipe Information
Ingredients
- 1 cup fresh cilantro, chopped
- 1 cup fresh parsley, chopped
- 3 garlic cloves, minced
- 0.5 cup olive oil
- 3 tablespoons lemon juice, freshly squeezed
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon ground coriander
- 0.25 teaspoon cayenne pepper (optional, for heat)
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
Instructions
In a medium-sized mixing bowl, combine the chopped cilantro and parsley.
Add the minced garlic to the bowl and mix well with the herbs.
Whisk in the olive oil and freshly squeezed lemon juice until well combined.
Add the ground cumin, paprika, coriander, cayenne pepper (if using), salt, and black pepper to the bowl.
Stir the mixture thoroughly until all ingredients are evenly distributed, forming a thick and flavorful paste.
Taste the Chermoula and adjust the seasoning if needed by adding more salt, lemon juice, or spices to your preference.
Transfer the Chermoula to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. It can be used immediately if needed.
Use the Chermoula as a marinade for fish, chicken, or vegetables, or serve as a condiment or dipping sauce.
Nutrition Facts
Calories |
1195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.9 g | 151% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2556 mg | 111% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 7.6 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 718 mg | 55% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 2941 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
