Nutrition Facts for Chef boy i be illinois maple stewed apples

Chef Boy I Be Illinois Maple Stewed Apples

Image of Chef Boy I Be Illinois Maple Stewed Apples
Nutriscore Rating: 69/100

Turn your kitchen into a cozy autumn getaway with 'Chef Boy I Be Illinois Maple Stewed Apples'—a delightful, homestyle recipe that brings together the crisp sweetness of apples and the rich, caramelized flavors of pure Illinois maple syrup. This quick and easy dish combines sautéed apple slices in a buttery brown sugar glaze, infused with warm spices like cinnamon and nutmeg, and finished with a touch of vanilla for depth. Simmered to tender perfection, these stewed apples are as versatile as they are delicious—serve them over pancakes, waffles, or oatmeal for a comforting breakfast, or pair them with vanilla ice cream for an irresistible dessert. With just 30 minutes from prep to table, this recipe is a simple yet elegant way to savor the taste of fall!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Apples (e.g., Honeycrisp or Granny Smith)
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Brown sugar (light or dark)
  • 3 tablespoons Illinois maple syrup
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 0.25 cup Water
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel, core, and slice the apples into 1/4-inch thick wedges. Set aside.

2

In a large skillet or saucepan, melt the unsalted butter over medium heat.

3

Add the sliced apples to the pan and sauté for 2-3 minutes, stirring occasionally, until they begin to soften.

4

Sprinkle the brown sugar over the apples and stir until it melts and coats the fruit evenly.

5

Add the maple syrup, ground cinnamon, ground nutmeg, vanilla extract, pinch of salt, and water. Stir well to combine.

6

Reduce the heat to low and cover the pan. Allow the apples to simmer gently for 10-15 minutes, stirring occasionally, until tender but not mushy.

7

Remove the lid and allow the liquid to cook down for an additional 3-5 minutes, until the sauce thickens slightly to a syrupy consistency.

8

Remove from heat and let the apples cool for a few minutes before serving.

9

Serve warm as a topping for pancakes, waffles, oatmeal, or vanilla ice cream, or enjoy as a standalone treat.

Cooking Tip: Take your time with each step for the best results!
942
cal
2.4g
protein
166.9g
carbs
37.5g
fat

Nutrition Facts

1 serving (974.9g)
Calories
942
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 167 mg 7%
Total Carbohydrate 166.9 g 61%
Dietary Fiber 20.7 g 74%
Total Sugars 126.6 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 1.3 mg 7%
Potassium 996 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
0.9%%
33.3%%
Fat: 337 cal (33.3%%)
Protein: 9 cal (0.9%%)
Carbs: 667 cal (65.8%%)