Cheesy Zucchini Rice Bake

Nutriscore Rating: 64/100

Loaded with comforting flavors and nutritious ingredients, this Cheesy Zucchini Rice Bake is the perfect harmony of creamy, cheesy goodness and wholesome veggies. Grated zucchini is combined with tender, fluffy white rice, creamy milk, and a blend of cheddar and Parmesan cheeses for a texture-packed casserole that delights in every bite. A touch of garlic and onion powder enhances the flavor profile, while optional golden breadcrumbs add a crispy, irresistible topping. With only 15 minutes of prep time and a quick bake in the oven, this dish is an easy, family-friendly dinner or indulgent side dish. Garnish with fresh parsley for a pop of color and freshness, and enjoy this versatile, crave-worthy bake that's sure to become a staple on your menu. Perfect for busy weeknights or potluck gatherings, it’s a crowd-pleaser that emphasizes simplicity and bold flavors!

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 3 medium Zucchini
• 3 cups Cooked white rice
• 2 cups Cheddar cheese
• 0.5 cups Parmesan cheese
• 2 large Eggs
• 0.5 cups Milk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0.5 cups Breadcrumbs (optional for topping)
• 2 tablespoons Fresh parsley (optional for garnish)

📝 Instructions

10 steps

1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or non-stick spray.

2. Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out as much liquid as possible to prevent the dish from becoming too watery.

3. In a large mixing bowl, combine the cooked white rice, grated zucchini, 1.5 cups of shredded cheddar cheese, and Parmesan cheese.

4. In a separate bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and black pepper until well-blended.

5. Pour the egg mixture over the rice and zucchini mixture, and stir until everything is evenly combined.

6. Transfer the mixture to the prepared baking dish, spreading it out evenly.

7. Sprinkle the remaining 0.5 cup of cheddar cheese over the top. If using breadcrumbs, sprinkle them evenly over the cheese layer for added crunch.

8. Bake in the preheated oven for 30-35 minutes, or until the top is golden and the casserole is set.

9. Remove from the oven and let it cool for 5 minutes. Garnish with fresh parsley, if desired, before serving.

10. Serve warm as a side dish or a satisfying meal on its own. Enjoy!

Nutrition Facts

1 serving (274.4g)

Calories		390
% Daily Value*
Total Fat		20.0 g	26%
	Saturated Fat	10.7 g	54%
	Polyunsaturated Fat	0.0 g
Cholesterol		111 mg	37%
Sodium		898 mg	39%
Total Carbohydrate		33.7 g	12%
	Dietary Fiber	1.6 g	6%
	Total Sugars	3.8 g
Protein		18.9 g	38%
Vitamin D		0.8 mcg	4%
Calcium		406 mg	31%
Iron		2.2 mg	12%
Potassium		413 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1086 cal (46.1%%)

Protein: 457 cal (19.4%%)

Carbs: 810 cal (34.4%%)