Nutrition Facts for Cheesy zucchini casserole
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Cheesy Zucchini Casserole

Image of Cheesy Zucchini Casserole
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with this Cheesy Zucchini Casserole—a delectable blend of tender zucchini rounds baked to perfection in a creamy, cheddar-infused sauce. This easy-to-make dish features a crunchy breadcrumb and parmesan topping that adds the perfect golden crust, making every bite irresistibly satisfying. Fresh garlic, onion, and a hint of seasoning enhance the natural flavor of the zucchini, while a quick homemade cheese sauce takes this casserole to the next level. Ready in just under an hour, this recipe is perfect for weeknight dinners, potlucks, or a hearty side dish that will steal the spotlight. Whether you’re looking to use up summer zucchini or just craving a cheesy delight, this casserole is sure to please! Keywords: Cheesy Zucchini Casserole, zucchini bake, creamy casserole, easy weeknight dinner, cheesy vegetable recipes, comfort food recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 2 cloves, minced garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 1.5 cups milk
  • 2 cups, shredded cheddar cheese
  • 0.5 cup, grated parmesan cheese
  • 1 cup breadcrumbs
  • 2 tablespoons, melted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the zucchinis and slice them into 1/4-inch thick rounds.

3

In a large skillet over medium heat, heat olive oil. Add diced onion and cook until translucent, about 5 minutes. Add minced garlic and cook for an additional minute.

4

Add the sliced zucchini to the skillet, season with salt and black pepper, and cook until slightly tender, about 5-7 minutes.

5

Sprinkle the flour over the zucchini mixture, stir well to combine, and cook for about 1 minute to remove the raw flour taste.

6

Gradually add milk, stirring constantly, and cook for about 3-4 minutes until the sauce begins to thicken.

7

Stir in the shredded cheddar cheese until melted and the sauce is smooth. Remove from heat.

8

Transfer the zucchini mixture into a greased 9x13 inch baking dish and spread evenly.

9

In a small bowl, mix breadcrumbs with melted butter and grated parmesan cheese.

10

Sprinkle the breadcrumb mixture evenly over the zucchini in the baking dish.

11

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the casserole is bubbling.

12

Let it cool for a few minutes before serving. Enjoy your cheesy zucchini casserole!

Cooking Tip: Take your time with each step for the best results!
409
cal
18.3g
protein
26.9g
carbs
26.3g
fat

Nutrition Facts

1 serving (295.9g)
Calories
409
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 806 mg 35%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 2.7 g 10%
Total Sugars 8.3 g
Protein 18.3 g 37%
Vitamin D 1.0 mcg 5%
Calcium 453 mg 35%
Iron 1.8 mg 10%
Potassium 541 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
17.6%%
56.6%%
Fat: 1419 cal (56.6%%)
Protein: 441 cal (17.6%%)
Carbs: 647 cal (25.8%%)